Chicken Tinga Tostadas
Why this recipe works
- Smoky, savoury depth: Onion, garlic, cumin and oregano build a savoury base before tomato and chipotle create the recognisable smoky tinga sauce.
- Fast enough for lunch: Boneless chicken thighs simmer directly in the sauce, so the topping cooks and absorbs flavour in the same pan.
- Crisp and saucy contrast: Reducing the tinga until glossy helps it cling to the chicken, while the tostada shells stay crisp when assembled just before serving.
Get the most out of this recipe
Adjust the heat
- For gentler heat: Start with less chipotle sauce, then add more at the end once the chicken has been shredded and the sauce has reduced.
- For extra smokiness and heat: Stir in a little more chipotle sauce during the final simmer so the flavour blends into the tomato base.
- Keep it balanced: Avocado and lime help soften the chilli heat without dulling the smoky flavour of the tinga.
Texture tips
- Assemble at the last moment: Keep the tostada shells separate from the hot tinga until serving so they stay crisp.
- Reduce until glossy: After shredding the chicken, simmer uncovered until the sauce coats the strands rather than pooling underneath.
Make-ahead tips
- Cook the tinga ahead: The chicken tinga can be made in advance and kept chilled, ready to reheat and spoon over tostadas.
- Freeze the topping only: Freeze the cooked tinga without avocado, coriander, lime or tostada shells, then defrost before reheating.
- Reheat gently: Warm the tinga in a saucepan with a splash of stock if needed, then assemble once piping hot.
Ingredient swaps
- Use chicken breast carefully: Chicken breast works as a leaner option, but it cooks faster than thighs and can dry out if simmered too long.
- Swap the coriander: Fresh flat-leaf parsley can replace coriander if you prefer a milder herbal finish.
Equipment you'll need
Ingredients
Instructions
- Thinly slice the onion. Finely chop the garlic, roughly chop the tomatoes, and roughly chop the coriander. Cut the avocado into slices and cut the lime into wedges.
- Heat the sunflower oil in a saucepan over medium heat. Add the onion and a pinch of the fine sea salt, then cook for 4 to 5 minutes until softened and lightly golden.
- Stir in the garlic, ground cumin and dried oregano and cook for 30 seconds until fragrant. Add the tomatoes and cook for 3 to 4 minutes until they start to break down.
- Stir in the chipotle sauce and chicken stock, then add the chicken thighs. Bring to a gentle simmer, cover, and cook for 10 minutes, turning once, until the chicken is cooked through.
- Transfer the chicken to a board and shred it with two forks. Return it to the pan and simmer uncovered for 2 to 3 minutes until the sauce clings to the chicken; season with the remaining fine sea salt to taste.
- Spoon the chicken tinga over the tostada shells. Top with avocado and fresh coriander, then finish with a squeeze of lime.
Recipe notes
Tips
- For the best texture, simmer the tinga uncovered at the end until it looks glossy and coats the chicken rather than pooling on the plate.
- If you are sensitive to heat, start with half the chipotle sauce, then add more at the end to taste.
Substitutions
- Replace Chicken thighs with Chicken breast boneless skinless for a leaner topping; reduce the covered simmer time by 2 to 3 minutes to avoid drying out.
- Replace Fresh coriander with Fresh flat-leaf parsley if you dislike coriander.
Storage
- Refrigerate up to 3 days
- Store the chicken tinga in an airtight container in the fridge. Reheat gently in a saucepan with a splash of chicken stock until piping hot, then assemble on tostada shells just before serving to keep them crisp. Freeze the tinga only (not the toppings) for up to 2 months and defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 2 servings
- Total time: 25min (20min active)
- Difficulty: Easy
- Cuisine: Mexican
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