Palak Dal (Spinach and Lentil Curry)

In palak dal, soft lentils and leafy greens come together as a comforting Indian curry with a naturally creamy texture. Red lentils break down as they simmer with onion, ginger, garlic, turmeric, cumin and tomatoes, giving the dish body without needing cream, while spinach adds colour and a gentle earthiness. The finishing tarka — hot ghee infused with cumin, sliced garlic and chilli — brings the aroma and warmth that make the dal feel complete. Serve it with basmati rice or chapatis for an easy dinner, adjusting the lemon and chilli to suit how bright or spicy you like it.
Cuisine style Indian home cooking
Spice level Medium
Cooking style One-pot cooking • Meal prep friendly • Freezer-friendly
Time commitment Under 1 hour

Why this recipe works

  • Naturally creamy: Red lentils break down as they simmer, giving the dal body without needing cream or blending.
  • Aromatic finish: The hot tarka blooms cumin, garlic and chilli in ghee, adding fragrance and depth right at the end.
  • Brightened with lemon: A squeeze of lemon cuts through the richness of the lentils and keeps the spinach tasting fresh.

Get the most out of this recipe

Adjust the heat

  • For gentler heat: Remove the chilli seeds or use less fresh chilli in the base; the cumin tarka will still give warmth and aroma.
  • For more heat: Leave the chilli seeds in or add extra fresh chilli to the onion mixture, tasting before serving.

Texture tips

  • For a smoother dal: Once the lentils are very soft, whisk the dal briefly in the pot to help it become thicker and creamier.
  • Adjust the consistency: Red lentils thicken as they stand, so loosen the dal with a splash of water during cooking or reheating if needed.

Make-ahead tips

  • Good for meal prep: The dal keeps well in the fridge for several days and reheats gently on the hob with a little water.
  • Freezer-friendly: Cool completely before freezing, then defrost overnight in the fridge and reheat until piping hot throughout.

Ingredient notes

  • Red lentils cook quickly: Red lentils are ideal here because they soften into a creamy base faster than many whole lentils.
  • Swapping the greens: Kale can replace spinach, but it has a firmer texture and may need slightly longer to soften.
  • Ghee or oil: Ghee gives the tarka a rich, nutty aroma; olive oil works well if you want a vegan version.

Equipment you'll need

Ingredients
Instructions
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  1. Finely chop the onion. Peel and finely grate the ginger, then thinly slice 2 garlic cloves; finely grate the remaining garlic. Slice the green chilli (remove the seeds for less heat).
  2. Heat 1 tbsp ghee in a large pot over medium heat. Add the onion and a pinch of the salt, then cook for 8 to 10 minutes until soft and lightly golden.
  3. Stir in the ginger, the grated garlic, the chilli, turmeric and 1 tsp of the cumin. Cook for 1 minute until fragrant.
  4. Add the tomatoes, lentils, water and remaining salt, then bring to the boil. Reduce to a gentle simmer and cook for 18 to 22 minutes, stirring occasionally, until the lentils are very soft and creamy; add a splash more water if it thickens too much.
  5. Stir in the spinach a handful at a time and cook for 2 to 3 minutes until wilted. Keep the dal on a low heat while you make the tarka.
  6. Heat the remaining 1 tbsp ghee in a small saucepan over medium heat. Add the sliced garlic and remaining 1 tsp cumin, and cook for 60 to 90 seconds until the garlic is pale golden and the spices smell toasted.
  7. Immediately pour the hot tarka over the dal and stir through. Squeeze in the lemon juice to taste, then simmer for 2 minutes to bring everything together; serve hot.

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Recipe notes

Serving suggestions

This recipe pairs well with:

Basmati rice Chapatis

Tips

  • For a smoother, creamier texture, whisk the dal vigorously for 20 to 30 seconds once the lentils are fully soft.
  • Keep the tarka moving and take it off the heat as soon as the garlic turns pale golden, as it can catch quickly.
  • If serving vulnerable groups, make sure the dal is simmered until piping hot throughout before serving.

Substitutions

  • Replace ghee with olive oil for a fully vegan finish.
  • Replace spinach with kale for a slightly earthier, more robust dal.

Storage

  • Refrigerate up to 3 days
  • Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan with a splash of water, stirring often, until piping hot; the dal will thicken as it stands. Freeze for up to 2 months and defrost overnight in the fridge before reheating.

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Palak Dal (Spinach and Lentil Curry)
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Recipe overview

  • Servings: 4 servings
  • Total time: 45min (20min active)
  • Difficulty: Easy
  • Cuisine: Indian
  • Allergens:
    Milk
Beginner friendly With serving suggestions Freezer friendly Kid friendly

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