Palak Paneer (Spinach and Paneer Curry)

In palak paneer, fresh spinach is turned into a smooth, vivid green curry sauce and paired with cubes of mild, firm paneer. The dish is recognisably North Indian in style, with the spinach briefly blanched to preserve its colour, then simmered with golden onion, ginger, garlic, chilli and warm spices. Paneer is added near the end so it stays soft rather than rubbery, while butter and lemon finish the sauce with richness and lift. Served with basmati rice, naan or chapati, it is a satisfying vegetarian curry that feels hearty without being heavy.
Cuisine style North Indian-style vegetarian curry
Spice level Medium
Cooking style Meal prep friendly • Make-ahead friendly
Time commitment Under 1 hour

Why this recipe works

  • Bright spinach base: Brief blanching followed by rapid cooling helps preserve the spinach’s vivid green colour before blending.
  • Layered aromatics: Slowly softened onion, ginger, garlic, chilli and cumin build a savoury base before the spinach purée is added.
  • Rich, smooth finish: Paneer adds gentle chew, while butter stirred in off the heat gives the curry a glossy, rounded texture.

Get the most out of this recipe

Adjust the heat

  • For a milder curry: Use less green chilli, or leave it out and rely on garam masala for warmth rather than direct heat.
  • For more heat: Add extra green chilli with the ginger and garlic so it has time to mellow into the sauce.

Ingredient notes

  • Choose firm paneer: A firm block holds its shape best when cubed and warmed through in the sauce.
  • Squeeze the spinach well: Removing excess water after blanching keeps the purée concentrated rather than thin and diluted.
  • Add lemon to taste: A little lemon at the end sharpens the spinach and balances the richness of the ghee and butter.

Texture tips

  • For a smoother sauce: Blend the spinach thoroughly, adding only a small splash of water if the blender needs help moving.
  • Keep the paneer tender: Simmer the paneer only briefly so it warms through without becoming firm or rubbery.

Make-ahead tips

  • Make ahead: The curry can be cooked in advance, cooled completely and refrigerated in a sealed container.
  • Reheat gently: Warm slowly in a saucepan with a splash of water, stirring often, until piping hot throughout.
  • Freezing: Freeze for longer storage, then defrost overnight in the fridge before reheating gently.

Equipment you'll need

Ingredients
Instructions
Print
  1. Bring a large pot of water to the boil. Add the spinach and blanch for 45 to 60 seconds until just wilted and bright green, then drain in a colander and rinse under cold water to stop the cooking.
  2. Squeeze the spinach well to remove excess water, then blend to a smooth purée with a small splash of water if needed. Set aside.
  3. Cut the paneer into bite-size cubes. Thinly slice the onion, then finely grate the ginger and crush the garlic; finely chop the green chilli.
  4. Heat the ghee in a large frying pan over medium heat. Add the onion with a pinch of the salt and cook for 10 to 12 minutes, stirring often, until soft and golden.
  5. Stir in the ginger, garlic and green chilli and cook for 1 minute until fragrant. Add the ground cumin and cook for 30 seconds, stirring constantly so the spices toast without burning.
  6. Add the spinach purée and the remaining salt, then bring to a gentle simmer. Cook for 6 to 8 minutes, stirring regularly, until the sauce looks glossy and slightly thickened.
  7. Add the paneer and simmer gently for 3 to 4 minutes, just to warm it through. Stir in the garam masala and the unsalted butter, then take off the heat and squeeze in lemon juice to taste.

Made this recipe? Rate it — a comment is optional.

Recipe notes

Serving suggestions

This recipe pairs well with:

basmati rice naan chapati

Tips

  • For the brightest green colour, keep the spinach blanch brief and cool it quickly under cold water before blending.
  • Keep the simmer gentle once the spinach purée is in the pan; a hard boil can dull the colour and make the sauce taste slightly bitter.
  • If serving vulnerable groups, ensure the paneer is heated until piping hot throughout.

Substitutions

  • Replace ghee with unsalted butter for a slightly sweeter, dairy-forward finish.
  • Replace green chili pepper with a smaller amount of garam masala for warmth without as much heat.

Storage

  • Refrigerate up to 3 days
  • Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan over low heat with a splash of water, stirring often, until piping hot; freeze for up to 2 months and defrost overnight in the fridge before reheating.

Ratings & reviews

Liked this recipe? Share your feedback to support our cooking community.

Tried this recipe?

Choose 1–5 stars. A comment is optional.

If you leave a comment, use 10–500 characters.

Stay inspired

Discover new recipes, seasonal favourites and cooking inspiration every day. Follow JustRecipes on Pinterest and Spillt.

Recipe overview

  • Servings: 4 servings
  • Total time: 40min (25min active)
  • Difficulty: Medium
  • Cuisine: Indian
  • Allergens:
    Milk
With serving suggestions Freezer friendly

Plan your meals and get a complete grocery list automatically.

Add to meal planner

Equipment you'll need

Advertisement

Recommended tools for this recipe

Best overall

Misen Carbon Steel Nonstick Frying Pan 12 Inch

Versatile induction-ready pan
  • Works on all stovetops
  • Naturally nonstick when seasoned
  • Requires seasoning and maintenance

Got ingredients left?

Find recipes using ingredients from this recipe or what you already have at home.

Find recipes with these ingredients →

Make this recipe easier next time

Advertisement

These tools help you get better results with less effort.

Best overall

Misen Carbon Steel Nonstick Frying Pan 12 Inch

Versatile induction-ready pan
  • Works on all stovetops
  • Naturally nonstick when seasoned
  • Requires seasoning and maintenance
Best value

T-fal Ultimate Hard Anodized Nonstick Fry Pan 12 Inch

Best value nonstick pan
  • Excellent price-performance
  • Thermo-Spot heat indicator
  • Not induction compatible
Top quality

All-Clad HA1 Hard Anodized Nonstick Fry Pan 12 Inch

Premium nonstick performance
  • Top-tier build quality
  • Excellent heat distribution
  • Expensive

Browse alphabetically

Looking for a specific recipe? Choose a letter below to jump directly to recipes starting with that letter or number.

Enjoy cooking with JustRecipes?

Add JustRecipes as one of your preferred Google sources to discover our recipes more easily across Google Search.

Add JustRecipes to Google

Every recipe on JustRecipes follows the same structured editorial process. Learn how recipes are created, validated, translated, illustrated, and continuously improved across the platform. How we create recipes.