Saag Paneer (Spinach and Paneer Curry)

With its vivid green spinach sauce and soft cubes of paneer, saag paneer is one of the most recognisable North Indian-style vegetarian curries. The dish centres on leafy greens cooked down into a smooth, gently spiced gravy, enriched here with an onion and tomato base, ginger, garlic, cumin, coriander and garam masala. Lightly frying the paneer first gives it a delicate golden edge while keeping the centre tender, and a small finish of cream rounds the sauce without making it heavy. Lemon zest and juice add the lift that creamy spinach curries need, making it well suited to rice, naan or chapati.
Cuisine style North Indian-style vegetarian curry
Spice level Mild
Cooking style Meal prep friendly • Freezer-friendly
Time commitment Under 1 hour

Why this recipe works

  • Layered savoury base: Softened onion, tomato, ginger, garlic and ground spices create a rounded masala before the spinach is blended in.
  • Silky finish: Blended spinach and a little double cream give the curry a smooth, spoon-coating texture.
  • Brightened at the end: Lemon zest and juice lift the richness of the paneer, ghee and cream without making the curry sharp.

Get the most out of this recipe

Adjust the heat

  • For a gentler curry: Use less green chilli, or remove the seeds before chopping for warmth without much heat.
  • For more heat: Add extra green chilli with the ginger and garlic, allowing it to soften into the sauce rather than taste raw.
  • Keep the finish balanced: If the curry tastes too sharp or hot, a little extra cream can soften the edges before serving.

Ingredient notes

  • Paneer choice: Use firm paneer that holds its shape when fried, but avoid over-browning it so the cubes stay soft in the curry.
  • Using frozen spinach: Frozen spinach can be used if fully thawed and squeezed well, though the finished sauce may be slightly darker.
  • Lemon to finish: Add lemon gradually at the end; it should brighten the curry rather than dominate the spinach and spices.

Common mistakes

  • Overcooking the spinach: Keep the blanching brief and cool the spinach quickly to help preserve a fresher green colour.
  • Catching the spices: Stir the ground spices briefly and keep the heat moderate, as they can turn bitter if they stick to the pot.
  • Boiling after adding cream: Once the cream goes in, keep the curry on low heat and avoid boiling so the sauce stays smooth.

Make-ahead tips

  • Good for meal prep: The curry keeps well in the fridge for several days, making it useful for lunches or quick dinners.
  • Reheat gently: Warm it over low heat with a splash of water if needed, stirring often and heating until piping hot.
  • Freezer-friendly portions: Freeze in portions once cooled, then defrost overnight in the fridge before reheating gently.

Equipment you'll need

Ingredients
Instructions
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  1. Bring a large pot of water to the boil and salt it lightly. Add the spinach and cook for 45 to 60 seconds until just wilted, then drain and rinse under cold water. Squeeze out excess water and set aside.
  2. Cut the paneer into bite-sized cubes. Heat 1 tbsp ghee in a large pot over medium heat, add the paneer and fry for 2 to 3 minutes, turning, until lightly golden. Lift out to a plate.
  3. Add the remaining ghee to the pot, then add the onion with a pinch of the salt. Cook for 8 to 10 minutes, stirring, until soft and lightly golden. Meanwhile, finely grate the ginger, crush the garlic, and finely chop the chilli.
  4. Stir in the ginger, garlic and chilli and cook for 1 minute until fragrant. Add the ground cumin and ground coriander and cook for 30 seconds, stirring so the spices do not catch. Chop the tomatoes and add them with the remaining salt, then cook for 5 to 6 minutes until broken down and jammy.
  5. Add the spinach to the pot, then blend until smooth using an immersion blender, or transfer carefully to a blender and blitz. Return to a gentle simmer and cook for 4 to 5 minutes, stirring, until the colour deepens slightly and the sauce thickens. If it seems too thick, add a splash of water from the kettle and stir well.
  6. Stir in the garam masala, then reduce the heat to low. Add the paneer and warm through for 2 to 3 minutes. Stir in the double cream and heat gently for 1 minute without boiling.
  7. Finely grate in a little lemon zest, then squeeze in lemon juice to taste. Adjust the salt if needed, then serve hot.

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Recipe notes

Serving suggestions

This recipe pairs well with:

steamed rice naan chapati

Tips

  • Rinsing the spinach under cold water helps keep the sauce a brighter green, and squeezing it well prevents a watery curry.
  • Keep the heat low after adding the double cream so it stays silky and does not split.
  • If serving vulnerable groups, use pasteurised dairy and ensure the dish is heated until piping hot throughout.

Substitutions

  • Replace ghee with unsalted butter for a similar richness.
  • Replace double cream with crème fraîche for a slightly tangier finish; add it off the heat to prevent splitting.
  • Replace green chili pepper with a smaller amount of garam masala for warmth without extra heat.

Storage

  • Refrigerate up to 3 days
  • Cool quickly, then refrigerate in a sealed container. Reheat gently in a saucepan over low heat, adding a splash of water if needed, until piping hot; avoid boiling once reheated. Freeze in portions for up to 2 months and defrost overnight in the fridge before reheating.

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Recipe overview

  • Servings: 4 servings
  • Total time: 45min (25min active)
  • Difficulty: Medium
  • Cuisine: Indian
  • Allergens:
    Milk
With serving suggestions Freezer friendly Kid friendly

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