Palak Paneer (Spinach and Paneer Curry)

Palak paneer is one of the most recognisable vegetarian curries of North Indian cooking: a velvety spinach sauce enriched with ghee and warming spices, with mild paneer cubes folded through at the end. The spinach is briefly blanched to preserve its colour, then blended with onion, garlic, ginger and green chilli for a smooth, savoury base. Cream softens the earthy greens, while garam masala and lemon add fragrance and lift. It is comforting without being heavy, and works just as well with steamed rice as it does scooped up with flatbreads.
Cuisine style North Indian home-style curry
Spice level Medium
Cooking style Make-ahead friendly • Freezer-friendly
Time commitment Under 1 hour

Why this recipe works

  • Layered aromatics: Onion, garlic, ginger and chilli are blended into the spinach, so the sauce tastes integrated rather than sharply seasoned.
  • Silky sauce: Blanching the spinach before blending helps create a smooth curry with a fresh green colour and gentle texture.
  • Richness in balance: Double cream softens the spices, while lemon added at the end lifts the sauce and keeps the finish bright.

Get the most out of this recipe

Adjust the heat

  • For a milder curry: Deseed the green chilli before blending, or use a smaller piece so the spinach and paneer remain the main flavours.
  • For more heat: Blend in extra green chilli or finish with a small pinch of chilli flakes for a sharper, more noticeable warmth.
  • Keep the heat rounded: Add the lemon at the end and taste before serving; acidity helps stop the chilli and cream from feeling heavy.

Texture tips

  • For a smoother sauce: Blend the spinach mixture thoroughly, adding only a splash of water if needed so the curry stays thick and velvety.
  • Protect the cream: Once the double cream is added, keep the heat low and avoid boiling to prevent the sauce from splitting.
  • Keep the paneer soft: Fold the paneer in gently and heat just until warmed through, rather than simmering it hard.

Ingredient notes

  • Paneer choice: Use firm paneer that holds its shape when folded through the sauce, but avoid overcooking it so it stays soft.
  • Fresh spinach works best: Fresh spinach gives the brightest colour and cleanest flavour; blanch it briefly and cool it quickly before blending.
  • Lemon at the end: Adding lemon after cooking keeps the flavour fresh and lets you adjust the final balance without dulling the spinach.

Make-ahead tips

  • Make ahead: The curry can be cooked ahead, cooled quickly and refrigerated in a sealed container for up to 3 days.
  • Freezing: Freeze for up to 2 months, then defrost overnight in the fridge before reheating gently.
  • Reheating: Warm over a low heat, adding a splash of water if the sauce has thickened, and heat until piping hot throughout.

Equipment you'll need

Ingredients
Instructions
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  1. Bring a large pot of water to the boil. Add the spinach and blanch for 60 to 90 seconds until just wilted and bright green. Drain in a colander and rinse under cold water to stop the cooking.
  2. Roughly chop the onion. Peel the garlic and ginger, then roughly chop them; deseed the green chilli if you prefer less heat. Blend the blanched spinach with the onion, garlic, ginger and chilli until smooth, adding a splash of water only if needed to get it moving.
  3. Heat the ghee in a large frying pan over a medium heat. Add the blended spinach mixture, then stir in the ground cumin, ground turmeric and fine sea salt. Cook for 8 to 10 minutes, stirring often, until the sauce darkens slightly and no longer tastes raw.
  4. Cut the paneer into bite-sized cubes and gently fold into the sauce. Lower the heat and stir in the double cream, then cook for 3 to 4 minutes until the paneer is warmed through. Avoid boiling once the cream is in.
  5. Stir in the garam masala and squeeze in the juice from the lemon half. Taste and adjust with a pinch more fine sea salt if needed. Serve hot.

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Recipe notes

Serving suggestions

This recipe pairs well with:

Rice Flatbreads

Tips

  • For a brighter green sauce, keep the blanch brief and cool the spinach quickly under cold water before blending.
  • If you like a richer finish, swirl in a little extra double cream just before serving.
  • If serving vulnerable groups, ensure the paneer is heated until piping hot throughout.

Substitutions

  • Replace ghee with olive oil for a lighter, less buttery flavour.
  • Replace double cream with greek yogurt for a tangier finish; keep the heat very low to prevent splitting.
  • Replace green chili pepper with a smaller amount of chili flakes for a more even, gentle heat.

Storage

  • Refrigerate up to 3 days
  • Cool quickly, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan over a low heat, adding a splash of water if needed, until piping hot. Freeze for up to 2 months; defrost overnight in the fridge before reheating.

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Palak Paneer (Spinach and Paneer Curry)
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Recipe overview

  • Servings: 3 servings
  • Total time: 40min (35min active)
  • Difficulty: Medium
  • Cuisine: Indian
  • Allergens:
    Milk
With serving suggestions Freezer friendly Kid friendly

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