Vegan Jackfruit Carnitas Tacos
Why this recipe works
- Crisp-edged texture: Reducing the braising liquid before pressing the jackfruit into the pan helps it brown at the edges instead of steaming.
- Smoky citrus depth: Orange juice, garlic, cumin and smoked paprika give the jackfruit a savoury, gently sweet and smoky base.
- Good for planning ahead: The filling stores well and can be reheated in a frying pan, making it practical for quick taco assembly later.
Get the most out of this recipe
Authenticity notes
- Plant-based carnitas style: Traditional carnitas are made with pork; this version uses jackfruit to echo the shredded texture and crisp-edged finish in a vegan taco filling.
- Simple taco finishes: Corn tortillas, onion, coriander and lime keep the serving style fresh and direct, letting the smoky citrus filling stay central.
Ingredient notes
- Use young green jackfruit: Young green jackfruit is the right choice for savoury cooking because it shreds well; ripe jackfruit is sweet and less suitable here.
- Paprika changes the profile: Smoked paprika gives the filling its barbecue-like depth, while sweet paprika keeps the flavour gentler and less smoky.
- Balance with lime: A final squeeze of lime sharpens the orange-braised filling and keeps the tacos from tasting too rich or sweet.
Texture tips
- For softer shreds: If the jackfruit has firm core pieces, simmer it a little longer before shredding so the texture becomes more even.
- Let the liquid reduce: Wait until most of the orange juice has cooked off before crisping; too much liquid in the pan will soften the edges.
Make-ahead tips
- Cook the filling in advance: The jackfruit filling can be cooled and refrigerated in a sealed container for up to 3 days.
- Freeze the filling: Freeze the cooked filling for up to 2 months, then defrost overnight in the fridge before reheating.
- Reheat in a pan: Warm the filling in a frying pan over medium heat until piping hot, adding a small splash of orange juice if it looks dry.
Equipment you'll need
Ingredients
Instructions
- Finely slice the yellow onion and thinly slice the red onion. Crush the garlic, roughly chop the fresh coriander, and cut the lime into wedges.
- Heat a large frying pan over medium heat and add the yellow onion with a small splash of orange juice to help it soften. Cook for 6 to 8 minutes, stirring, until the onion is soft and lightly golden.
- Stir in the garlic, smoked paprika and ground cumin and cook for 30 to 60 seconds until fragrant. Add the jackfruit and stir well so it is coated in the spices.
- Pour in the remaining orange juice and bring to a gentle simmer. Cook for 12 to 15 minutes, stirring occasionally, until the jackfruit is very tender and the liquid has mostly reduced.
- Use a wooden spoon to break the jackfruit into shreds, then increase the heat to medium-high. Cook for 5 to 7 minutes, pressing it into the pan in places, until the edges are browned and crisped.
- Warm the corn tortillas in a dry pan for 20 to 30 seconds per side, or until pliable. Pile in the jackfruit carnitas, top with red onion and fresh coriander, then finish with a generous squeeze of lime.
Recipe notes
Tips
- If your jackfruit has firm core pieces, simmer a few minutes longer, then shred again so the texture is more like pulled meat.
- For the best crisping, let the reduced liquid cook off before pressing the jackfruit into the hot pan so it browns rather than steams.
- If serving to anyone who is pregnant, elderly, or immunocompromised, wash the fresh coriander thoroughly and keep the finished filling piping hot.
Substitutions
- Replace orange juice with a mix of orange juice and lime juice for a sharper, more tangy braise.
- Replace smoked paprika with sweet paprika for a milder, less smoky flavour.
- Replace fresh coriander with extra red onion for crunch if coriander is not your thing.
Storage
- Refrigerate up to 3 days
- Cool the jackfruit filling, then refrigerate in a sealed container for up to 3 days. Reheat in a frying pan over medium heat until piping hot and re-crisped, adding a small splash of orange juice if it looks dry; warm tortillas fresh. Freeze the filling for up to 2 months and defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 2 servings
- Total time: 45min (30min active)
- Difficulty: Easy
- Cuisine: Mexican
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