Tahini Noodle Bowl with Chickpeas and Lemon Dressing

A tahini noodle bowl brings together the ease of a cold noodle salad with the creamy, nutty depth of sesame paste. Here, chewy wheat noodles are coated in a lemony tahini dressing, with chickpeas adding substance and cucumber and carrot bringing crisp freshness. Garlic sharpens the dressing, while parsley and roasted sesame seeds give the finished bowl a clean, savoury lift. It is the kind of lunch that suits busy days: quick to assemble, satisfying without feeling heavy, and just as good served straight away as it is chilled for a firmer, cooler texture.
Cuisine style Middle Eastern-inspired vegan lunch
Cooking style Meal prep friendly • Make-ahead friendly • Minimal cleanup
Time commitment Under 30 minutes

Why this recipe works

  • Fast, practical lunch: The noodles cook quickly while the chickpeas, vegetables and dressing are prepared alongside.
  • Creamy without dairy: Tahini creates a rich, coating dressing that loosens into a smooth sauce with lemon juice and cold water.
  • Fresh crunch: Cucumber, carrot and sesame seeds balance the chewy noodles and soft chickpeas with crispness and bite.

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Ingredient notes

  • Choose smooth tahini: A smooth, pourable tahini makes the dressing easier to whisk; thicker brands may need a little extra cold water.
  • Balance with lemon: Lemon keeps the tahini from tasting heavy, so taste after tossing and add a little more if the bowl needs brightness.

Texture tips

  • Whisk gradually: Tahini can tighten when lemon is added, but it will turn smooth and creamy as cold water is whisked in gradually.
  • Stop the noodles cooking: Rinse the drained noodles briefly under cold water so they stay chewy and do not clump as they cool.

Make-ahead tips

  • Good for two days: Store the finished bowl in a sealed container in the fridge for up to 2 days.
  • Serve cold, not reheated: This bowl is best served chilled or at room temperature; loosen the thickened dressing with a splash of cold water and toss well before eating.
  • Keep the crunch: For the freshest texture, add the cucumber and sesame seeds shortly before serving if preparing the bowl ahead.

Equipment you'll need

Ingredients
Instructions
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  1. Bring a large pot of water to the boil. Cook the noodles until just tender, following the packet timing. Drain well in a colander and rinse briefly under cold water to stop the cooking.
  2. Meanwhile, drain and rinse the chickpeas. Cut the cucumber into thin half-moons and coarsely grate the carrot. Finely chop the parsley.
  3. In a mixing bowl, whisk together the tahini, juice of the lemon, the garlic (finely grated), olive oil, fine sea salt and black pepper. Add 2 to 4 tbsp cold water, a little at a time, whisking until creamy and pourable.
  4. Add the noodles to the bowl and toss until evenly coated. Fold in the chickpeas, cucumber and carrot. Taste and adjust with a little more lemon juice or salt if needed.
  5. Divide between bowls and finish with the parsley and roasted sesame seeds. Serve straight away, or chill for 10 minutes for a cooler, firmer texture.

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Recipe notes

Tips

  • Whisk the tahini with lemon juice first, then loosen with water gradually; it will seize briefly before turning smooth and creamy.
  • For the best texture, rinse the noodles after draining so they stay chewy and do not clump as they cool.
  • If serving to anyone vulnerable to foodborne illness, make sure the chickpeas are within date and have been rinsed well, and keep the finished bowl chilled if not eating straight away.

Substitutions

  • Replace fresh parsley with fresh mint for a brighter, more aromatic finish.
  • Replace cucumber with radish for extra crunch and a peppery bite.
  • Replace roasted sesame seeds with toasted sesame oil for a more pronounced sesame flavour (use a small drizzle).

Storage

  • Refrigerate up to 2 days
  • Store in a sealed container in the fridge. The dressing will thicken as it sits; loosen with a splash of cold water and toss well before serving.

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Tahini Noodle Bowl with Chickpeas and Lemon Dressing
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Recipe overview

  • Servings: 2 servings
  • Total time: 25min (20min active)
  • Difficulty: Easy
  • Cuisine: Middle Eastern
  • Allergens:
    Gluten Sesame Wheat
Beginner friendly Kid friendly

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