Farro con Verdure Arrosto (Farro with Roasted Vegetables)
Why this recipe works
- Chewy grains, tender vegetables: Farro keeps a pleasant bite, while the roasted vegetables turn soft, sweet and lightly browned at the edges.
- Bright, balanced dressing: Lemon zest, lemon juice and extra virgin olive oil lift the savoury grains and keep the dish fresh rather than heavy.
- Good warm or at room temperature: The sturdy grains hold their texture well, making this suitable for packed lunches, relaxed dinners or serving as a side.
Get the most out of this recipe
Texture tips
- Keep the farro pleasantly chewy: Cook the farro until tender but not soft; it should still have a little resistance when bitten.
- Drain thoroughly: Let the farro drain well before dressing so the lemon and olive oil coat the grains instead of becoming diluted.
- Give the vegetables room: Spread the vegetables in an even layer on the tray so they roast and brown rather than steam.
Ingredient notes
- Choose firm courgettes: Firm courgettes hold their shape better during roasting and avoid making the finished bowl watery.
- Use ripe cherry tomatoes: Ripe tomatoes blister and release sweet tray juices, which help season the farro.
- Use good olive oil: Because the dressing is simple, a good extra virgin olive oil makes a noticeable difference to the final flavour.
Make-ahead tips
- Works well for meal prep: Cool completely, then refrigerate in a sealed container for up to 3 days.
- Reheat gently: Warm in a saucepan with a small splash of water, or serve at room temperature for the best texture.
- Add basil late if possible: For the freshest flavour and colour, tear in the basil shortly before serving.
Serving ideas
- Serve as a side: Pair with grilled fish, roast chicken or simple bean dishes for a fuller meal.
- Add a finishing topping: A little crumbled feta, toasted pine nuts or extra herbs can make it more substantial.
- Serve warm or room temperature: Letting the grains sit briefly after dressing helps the flavours settle before serving.
Equipment you'll need
Ingredients
Instructions
- Heat the oven to 220°C (430°F). Bring a large pot of well-salted water to the boil for the farro.
- Cut the courgette and red pepper into bite-sized pieces, and cut the red onion into wedges. Tip them onto a baking tray with the cherry tomatoes, then add 30 ml of the olive oil, the garlic, 0.5 tsp of the fine sea salt and the black pepper; toss to coat.
- Roast for 20 to 25 minutes, turning once, until the vegetables are tender and nicely browned at the edges and the tomatoes have blistered.
- Meanwhile, cook the farro in the boiling water for 20 to 25 minutes, until tender with a pleasant chew. Drain well in a colander and tip into a mixing bowl.
- Finely grate the lemon zest into the bowl, then squeeze in the juice. Whisk in the remaining 30 ml olive oil and the remaining 1 tsp fine sea salt.
- Add the hot roasted vegetables (and any tray juices) to the farro and toss well. Tear in the fresh basil, taste, and adjust with a pinch more fine sea salt if needed; serve warm or at room temperature.
Recipe notes
Tips
- For the best texture, drain the farro thoroughly, then toss it with the dressing while it is still warm so it absorbs the lemon and olive oil.
- If your basil looks delicate, stir it through right before serving to keep it bright and fragrant.
Substitutions
- Replace Fresh basil with Fresh parsley for a more peppery, green finish.
- Replace Lemon with Lime for a sharper, more aromatic citrus dressing.
Storage
- Refrigerate up to 3 days
- Cool completely, then refrigerate in a sealed container. Serve at room temperature, or reheat gently in a saucepan with a small splash of water until warmed through.
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Recipe overview
- Servings: 3 servings
- Total time: 45min (15min active)
- Difficulty: Easy
- Cuisine: Italian
-
Allergens:
Gluten Wheat
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