Penne all’Arrabbiata (Spicy Tomato and Garlic Pasta)

All’arrabbiata is one of Rome’s most direct and satisfying pasta sauces: tomato, garlic, olive oil and chilli cooked until lively, glossy and just thick enough to cling. Penne is the classic partner because its ridges and hollow centre catch the spicy sauce, giving each bite a sharp hit of tomato, fragrant garlic and heat. This version keeps the preparation simple, finishing the pasta in the pan with reserved cooking water for a smoother coating, then adding parsley and Pecorino Romano for freshness and salty depth. It is quick enough for a weeknight but has the punch and clarity of a proper Italian pasta dish.
Cuisine style Roman pasta
Flavor profile Spicy • Tangy • Savoury
Techniques Boiling pasta • Sautéing garlic • Simmering tomato sauce
Spice level Hot
Time commitment Under 30 minutes

Why this recipe works

  • Bold, focused flavour: Chilli flakes bloom briefly in olive oil, giving the tomato sauce its signature arrabbiata heat without needing many ingredients.
  • Fast weeknight method: The sauce simmers while the pasta cooks, keeping the whole dish efficient and ready in under 30 minutes.
  • Classic pasta finish: Tossing the penne directly in the sauce with a little pasta water helps it coat evenly and gives the dish a glossy finish.

Get the most out of this recipe

Adjust the heat

  • For gentler heat: Reduce the chilli flakes and let the tomato, garlic and Pecorino carry more of the flavour.
  • For extra punch: Add more chilli flakes when blooming them in the oil, rather than stirring them in at the end.
  • Keep it rounded: If the sauce tastes too sharp or fiery, a little extra pasta water and cheese can soften the edges.

Authenticity notes

  • Roman roots: Arrabbiata is closely associated with Rome and is known for its spare, assertive sauce of tomato, garlic, chilli and olive oil.
  • Why penne works: Penne is the classic shape because the ridges and hollow centre catch the spicy tomato sauce well.
  • Pecorino Romano finish: Pecorino Romano adds the salty, sharp finish expected in many Roman pasta dishes.

Common mistakes

  • Browning the garlic: Garlic should turn fragrant, not golden; browned garlic can make the sauce taste bitter.
  • Letting the sauce stay watery: Simmer until the tomatoes thicken and the oil begins to show at the edges before adding the pasta.
  • Adding too much pasta water: Use pasta water gradually at the end, just enough to help the sauce cling to the penne.

Make-ahead tips

  • Make the sauce ahead: The arrabbiata sauce can be cooked in advance, then reheated while fresh pasta boils.
  • Best when freshly tossed: For the best texture, combine the pasta and sauce just before serving rather than storing them together.
  • Reheat gently: Warm leftovers in a frying pan with a splash of water, stirring until the pasta is hot and the sauce loosens.

Equipment you'll need

Ingredients
Instructions
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  1. Bring a large pot of water to the boil and season it with 1 tsp of the fine sea salt. Add the penne and cook until al dente, according to the packet timings. Before draining, scoop out about 150 ml of the pasta water, then drain.
  2. Meanwhile, warm the extra virgin olive oil in a large frying pan over medium heat. Thinly slice the garlic and cook for 30 to 60 seconds until fragrant but not browned. Stir in the chilli flakes and let them sizzle for 10 to 15 seconds to bloom.
  3. Add the canned tomatoes, crushing them with a wooden spoon as they go in, then bring to a gentle simmer. Cook for 8 to 10 minutes, stirring occasionally, until the sauce thickens and the oil starts to separate slightly at the edges. Taste and season with the remaining 1 tsp fine sea salt if needed.
  4. Add the drained penne to the sauce and toss over medium heat for 1 to 2 minutes. Loosen with a splash of the reserved pasta water until the sauce coats the pasta glossy and evenly. Take off the heat.
  5. Finely chop the fresh parsley and stir most of it through the pasta. Grate in half the Pecorino Romano cheese and toss again. Serve straight away with the remaining parsley and Pecorino on top.

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Recipe notes

Tips

  • Keep the garlic pale: if it starts to colour, lower the heat and add the tomatoes straight away to stop it turning bitter.
  • For a silkier finish, toss the pasta and sauce off the heat with a little reserved pasta water until it looks glossy and clings to the penne.
  • If serving anyone who is pregnant, elderly, or immunocompromised, use a pasteurised hard cheese where possible.

Substitutions

  • Replace Penne with Rigatoni for a chunkier shape that holds more sauce.
  • Replace Chili flakes with Smoked hot paprika for a gentler heat and a smoky edge.
  • Replace Pecorino Romano cheese with Parmesan for a milder, nuttier finish.

Storage

  • Refrigerate up to 3 days
  • Cool quickly, cover and refrigerate. Reheat in a frying pan over medium-low heat with a splash of water until piping hot, stirring often to prevent sticking.

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Penne all’Arrabbiata (Spicy Tomato and Garlic Pasta)
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Recipe overview

  • Servings: 2 servings
  • Total time: 25min (20min active)
  • Difficulty: Easy
  • Cuisine: Italian
  • Allergens:
    Gluten Milk Wheat
Beginner friendly

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