Chicken Saag (Spinach Chicken Curry)
Why this recipe works
- Layered spice base: Cooking the onion slowly, then blooming the ground spices in ghee, gives the sauce a deeper savoury foundation before the spinach goes in.
- Smooth, creamy sauce: Blending the wilted spinach with the aromatics creates a cohesive green curry base, while whole milk yoghurt adds body and tang.
- Tender, saucy finish: Chicken thighs stay juicy as they simmer, making the curry hearty enough for rice while still keeping the sauce central.
Get the most out of this recipe
Adjust the heat
- For a milder curry: Remove the seeds from the green chilli, or use less of it, while keeping the ginger, garlic and spices for flavour.
- For more heat: Use a hotter green chilli or add extra chilli to the onion base so the heat cooks into the sauce rather than sitting on top.
- Keep the finish balanced: The yoghurt softens the chilli and spice; add it off the heat and warm gently so the curry stays smooth.
Ingredient notes
- Chicken thighs work best: Boneless, skinless thighs suit the simmering time and stay more forgiving than leaner cuts.
- Use full-fat yoghurt: Whole milk yoghurt gives a rounder texture and is less likely to split than lower-fat versions when warmed gently.
- Wilt the spinach in batches: Adding the spinach gradually keeps the pot manageable and helps the greens cook down evenly before blending.
Texture tips
- For a smoother sauce: Blend while the curry is still hot, then simmer briefly to tighten the sauce to your preferred consistency.
- Protect the yoghurt: Take the pan off the heat before stirring in the yoghurt, then return it to a very low heat without boiling.
- For a thicker curry: After blending, simmer uncovered for a short time and stir regularly so the spinach sauce does not catch on the base of the pot.
Make-ahead tips
- Good for meal prep: The curry keeps well in the fridge for up to 3 days and reheats gently on the hob.
- Freezer-friendly: Cool completely, freeze in a sealed container, then defrost overnight in the fridge before reheating.
- Reheat gently: Warm over low heat, stirring often, and add a splash of water if the sauce has thickened too much.
Equipment you'll need
Ingredients
Instructions
- Finely chop the onion and chilli. Peel and grate the ginger, then crush the garlic.
- Heat the ghee in a large pot over medium heat. Cook the onion with a pinch of salt for 8 to 10 minutes, stirring, until soft and lightly golden.
- Stir in the chilli, ginger and garlic and cook for 1 minute until fragrant. Add the cumin, coriander, turmeric and half the garam masala, and cook for 30 seconds to bloom the spices.
- Add the chicken thighs and turn to coat in the spiced onion mixture. Cook for 4 to 5 minutes, stirring, until the chicken is no longer pink on the outside.
- Add the spinach in batches, stirring until each batch wilts. Pour in 250 ml water and simmer gently for 8 minutes, until the chicken is tender and cooked through.
- Blend the curry until smooth using an immersion blender, or carefully transfer to a blender and blitz, then return to the pot. Simmer for 2 to 3 minutes to thicken slightly, stirring so it does not catch.
- Take the pot off the heat and stir in the whole milk yogurt until fully combined. Return to a very low heat for 1 to 2 minutes to warm through without boiling, then stir in the remaining garam masala and season to taste.
- Rest for 5 minutes so the sauce settles and thickens slightly. Serve hot.
Recipe notes
Serving suggestions
This recipe pairs well with:
Tips
- For the smoothest sauce, blend while the curry is still hot, then simmer briefly to reach your preferred thickness.
- Keep the heat low after adding the whole milk yogurt; boiling can cause it to split.
- If serving vulnerable groups, ensure the chicken is cooked through and the curry is piping hot before serving.
Substitutions
- Replace ghee with butter for a similar richness.
- Replace whole milk yogurt with greek-yogurt for a thicker, tangier finish.
- Replace chicken thighs with chicken-breast for a leaner curry; reduce the simmering time slightly to keep it tender.
Storage
- Refrigerate up to 3 days
- Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan over low heat, stirring often, until piping hot; add a splash of water if needed. Freeze for up to 2 months and defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 4 servings
- Total time: 50min (40min active)
- Difficulty: Medium
- Cuisine: Indian
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Allergens:
Milk
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