Saag Gosht (Lamb and Spinach Curry)
Why this recipe works
- Layered spice base: Browning the onions, blooming the spices and searing the lamb build a savoury foundation before the curry simmers.
- Tender, slow-simmered lamb: Lamb shoulder becomes soft and rich when cooked gently, giving the curry depth without needing a complicated method.
- Smooth, rounded finish: Yoghurt softens the spice and adds body, while the spinach folds into the sauce without making it heavy.
Get the most out of this recipe
Adjust the heat
- For a milder curry: Use less green chilli, or remove the seeds before slicing.
- For more heat: Use a hotter green chilli or add extra chilli when cooking the ginger and garlic.
- Balance before serving: Taste after the yoghurt is added, as its tangy creaminess will soften the chilli and spices.
Ingredient notes
- Choose lamb shoulder: Boneless lamb shoulder suits this curry because it becomes tender during the long, gentle simmer.
- Add spinach late: Stir the spinach in at the end so it wilts into the sauce without losing too much colour or freshness.
- Use plain yoghurt: Plain yoghurt gives the sauce tang and body; stir it in off the heat for the smoothest finish.
Common mistakes
- Boiling the lamb hard: Keep the curry at a gentle simmer; aggressive boiling can toughen the meat and reduce the sauce too quickly.
- Catching the spices: Once the ground spices go in, stir constantly and cook only briefly so they bloom without scorching.
- Adding yoghurt over high heat: Take the pan off the heat before stirring in the yoghurt, then warm gently if needed.
Make-ahead tips
- Good for making ahead: The curry holds well in the fridge and the spices settle nicely after resting overnight.
- Reheat gently: Warm over low heat with a splash of water, stirring until piping hot and avoiding a hard boil.
- Freezer-friendly: Cool completely before freezing, then defrost in the fridge before reheating gently.
Equipment you'll need
Ingredients
Instructions
- Heat the ghee in a Dutch oven over medium heat. Finely slice the onion, then add it with a pinch of the salt and cook for 10 to 12 minutes, stirring, until deep golden.
- Slice the green chilli, peel and finely grate the ginger, and crush the garlic. Stir them into the onions and cook for 1 minute until fragrant.
- Add the ground cumin, ground coriander, ground turmeric and 1 tsp of the garam masala. Cook for 30 to 60 seconds, stirring constantly, so the spices bloom without catching.
- Cut the lamb into bite-sized pieces and add to the pan with the remaining salt. Turn the heat up to medium-high and brown for 6 to 8 minutes, stirring occasionally, until the lamb has lost its raw colour and has some caramelised edges.
- Stir in the canned tomatoes and water, scraping up any browned bits from the base of the pan. Bring to a gentle simmer, then cover and cook on low for 60 minutes, stirring every so often, until the lamb is tender.
- Add the spinach in handfuls, stirring until it wilts into the sauce. Simmer uncovered for 5 minutes to thicken slightly, then take off the heat and stir in the yoghurt and remaining garam masala.
- Taste and adjust seasoning if needed, then rest for 5 minutes so the sauce settles. Serve hot.
Recipe notes
Tips
- Keep the simmer gentle; a hard boil can make the lamb tough and the sauce reduce too quickly.
- Stir the yoghurt in off the heat to prevent it splitting, then warm through gently if needed.
- If serving vulnerable groups, use pasteurised yoghurt and ensure the curry is piping hot throughout before serving.
Substitutions
- Replace ghee with olive oil for a lighter finish.
- Replace yoghurt with crème fraîche for a slightly richer, less tangy sauce.
- Replace spinach with baby kale for a more robust green flavour.
Storage
- Refrigerate up to 3 days
- Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan over low heat with a splash of water, stirring until piping hot; avoid boiling to keep the yoghurt smooth. Freeze for up to 3 months; defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 4 servings
- Total time: 1h 45min (25min active)
- Difficulty: Medium
- Cuisine: Indian
-
Allergens:
Milk
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