Fig Walnut Yogurt Smoothie
Why this recipe works
- Fast to blend: The whole smoothie comes together in minutes, with only a short soak to help the figs soften before blending.
- Creamy base: Greek yoghurt and whole milk give the drink body and richness without needing cream or ice cream.
- Adjustable texture: Pulsing the walnuts leaves a gentle nutty texture, while blending them fully gives a smoother finish.
Get the most out of this recipe
Ingredient notes
- Choose soft dried figs: Soft dried figs blend more easily and give the smoothie a smoother texture. Very dry figs benefit from a longer soak in the milk.
- Balance the sweetness: Dried figs already bring natural sweetness, so adjust the honey to taste depending on how sweet your figs are.
Texture tips
- For a silkier finish: Blend the figs until completely smooth before adding the walnuts, then blend the nuts fully rather than pulsing.
- For more texture: Pulse the walnuts briefly at the end so they stay lightly speckled through the smoothie.
Make-ahead tips
- Best served fresh: The smoothie is at its best straight after blending, while it is cold, creamy and evenly mixed.
- Refresh before serving: If refrigerated, shake well or briefly re-blend before drinking, as the mixture can thicken and separate slightly.
Equipment you'll need
Ingredients
Instructions
- Put the dried figs in the blender with the milk and leave to stand for 2 minutes to soften slightly. This helps the smoothie blend to a silkier texture.
- Add the Greek yogurt, honey and vanilla extract. Blend for 45 to 60 seconds, scraping down if needed, until completely smooth.
- Add the walnuts and pulse 3 to 5 times for a subtle nutty texture, or blend smooth if you prefer. Pour into a chilled glass and serve straight away.
Recipe notes
Tips
- For an extra-cold serve, chill the glass in the fridge for 10 minutes before you blend.
- If your figs are very dry, let them soak in the milk for 5 minutes before blending for the smoothest finish.
Substitutions
- Replace whole milk with lactose-free milk for a similar richness.
- Replace honey with agave syrup for a milder sweetness.
Storage
- Refrigerate up to 1 days
- Best drunk immediately. If needed, refrigerate in a sealed container and blend again (or shake very well) before serving, as it will thicken and separate slightly.
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Recipe overview
- Servings: 1 glasses
- Total time: 10min (8min active)
- Difficulty: Easy
- Cuisine: Greek
-
Allergens:
Milk Tree nuts Walnuts
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