Middle Eastern Stuffed Peppers with Beef and Rice
Why this recipe works
- Gently layered spice: Cumin and allspice add warmth without overpowering the beef, rice and tomato sauce.
- Moist, comforting filling: The partly cooked rice finishes in the oven, absorbing tomato sauce and beef juices as the peppers soften.
- Good for planning ahead: The baked peppers keep well, reheat reliably and can be frozen once cooled.
Get the most out of this recipe
Timing notes
- Active time is front-loaded: Most of the hands-on work is chopping, softening the aromatics and starting the beef filling; the oven does the rest.
- Rest before serving: A short rest helps the filling settle so the peppers are easier to serve without falling apart.
Ingredient notes
- Use short-grain rice: Short-grain rice gives the filling a softer, more cohesive texture than long-grain rice.
- Warm rather than hot: Cumin and allspice provide earthy sweetness and fragrance, keeping the dish aromatic rather than chilli-hot.
- Passata keeps the sauce smooth: Tomato passata creates a simple, even sauce; crushed tomatoes give a chunkier result if preferred.
Common mistakes
- Do not overpack the peppers: Press the filling in gently so it is well filled but not compacted; tightly packed rice can turn dense as it finishes cooking.
- Keep enough sauce in the dish: The tomato sauce should sit part-way up the peppers so they bake tender and the filling stays moist.
- Do not fully cook the rice first: The rice should be just starting to soften before stuffing, otherwise it can become mushy after baking.
Make-ahead tips
- Cook ahead for easier dinners: Bake the peppers, cool completely and refrigerate in a sealed container for up to 3 days.
- Reheat covered: Warm in a 180°C (355°F) oven, covered, until piping hot, loosening the sauce with a splash of water if needed.
- Freezer-friendly: Freeze cooked and cooled stuffed peppers for up to 2 months, then thaw overnight in the fridge before reheating.
Equipment you'll need
Ingredients
Instructions
- Heat the oven to 190°C (375°F). Rinse the rice, then simmer it in a saucepan of lightly salted water for 8 minutes until just starting to soften; drain well and cool slightly.
- Meanwhile, slice the tops off the peppers and remove the seeds and membranes. Finely chop the pepper tops (discard the stems) and set aside; sit the peppers upright in a baking dish.
- Finely chop the onion and crush the garlic. Warm the olive oil in a frying pan over medium heat, then cook the onion with a pinch of the salt for 6 to 8 minutes until soft and lightly golden.
- Add the chopped pepper tops and cook for 2 minutes. Add the garlic, cumin and allspice and cook for 30 seconds until fragrant.
- Add the minced beef and cook, breaking it up, for 6 to 8 minutes until no longer pink. Stir in the drained rice, remaining salt and the black pepper, then take off the heat.
- Stir the tomato passata and water together, then pour about two-thirds into the baking dish. Spoon the beef and rice mixture into the peppers, pressing gently so they are well filled but not compacted.
- Pour the remaining passata mixture around the peppers. Bake for 50 minutes until the peppers are tender and the filling feels set; if the sauce looks too thick, add a splash of water to loosen it.
- Rest for 5 minutes, then spoon the pan juices over the peppers to serve. Serve warm.
Recipe notes
Tips
- If your peppers will not stand upright, trim a very thin slice from the base so they sit flat, taking care not to cut through to the cavity.
- For the best texture, keep the rice slightly undercooked before stuffing so it finishes cooking in the oven without turning mushy.
- Make sure the sauce comes at least a third of the way up the peppers so they bake tender and stay juicy.
Substitutions
- Replace Green pepper with red pepper for a sweeter flavour.
- Replace Ground cumin with ground coriander for a softer, citrusy spice note.
- Replace Tomato passata with canned-crushed-tomatoes for a chunkier sauce.
Storage
- Refrigerate up to 3 days
- Cool completely, then refrigerate in a sealed container. Reheat in a 180°C (355°F) oven, covered, for 20 to 25 minutes until piping hot, adding a splash of water if the sauce has thickened; freeze for up to 2 months and thaw overnight in the fridge before reheating.
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Recipe overview
- Servings: 4 servings
- Total time: 1h 25min (25min active)
- Difficulty: Medium
- Cuisine: Middle Eastern
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