Sopa de Maní (Bolivian Peanut Soup with Beef)

Sopa de maní is a hearty Bolivian peanut soup, known for its savoury, creamy body rather than sweetness. A smooth paste of soaked peanuts gives the broth its distinctive nutty richness, while beef, potatoes, carrots and peas make it substantial enough for dinner. Cumin, garlic and onion keep the flavour rounded and deeply savoury, and the final squeeze of lime cuts through the richness. Served hot with fresh coriander, it is comforting, filling and practical for making ahead, as the soup reheats well with a little extra liquid if it thickens.
Cuisine style Bolivian home cooking
Cooking style One-pot cooking • Meal prep friendly • Freezer-friendly
Time commitment Slow-cooked

Why this recipe works

  • Deep savoury base: Browning the beef first builds flavour in the pot before the onion, carrot, cumin and stock are added.
  • Naturally creamy: Soaked peanuts blend into a smooth base that thickens the broth and gives the soup its signature body.
  • Hearty and balanced: Tender beef, potatoes and peas make the soup substantial, while lime and coriander keep the finish fresh.

Get the most out of this recipe

Texture tips

  • Blend the peanuts very thoroughly: A silky peanut mixture is essential; any remaining grit will be noticeable once stirred into the soup.
  • Control the thickness: The soup will naturally thicken as the peanut base simmers. Add a little water during reheating if it becomes too dense.

Common mistakes

  • Do not let the peanut base catch: After adding the blended peanuts, keep the soup at a gentle simmer and stir regularly, especially across the bottom of the pot.
  • Give the beef enough time: The beef should be fully tender before serving; if it still feels firm, continue simmering gently until it softens.

Make-ahead tips

  • Good for making ahead: The soup keeps well in the fridge and the savoury, nutty flavour settles nicely after resting.
  • Reheat gently: Warm over low heat, stirring often and loosening with a splash of water if the peanut base has thickened.
  • Freezer-friendly: Freeze cooled portions in sealed containers, then defrost overnight in the fridge before reheating until piping hot.

Authenticity notes

  • Peanut-based broth: The defining feature of sopa de maní is the blended peanut base, which gives the soup its nutty flavour and creamy consistency.
  • Hearty serving style: This version follows a home-style approach, with beef, potatoes and vegetables simmered together into a filling main-course soup.

Equipment you'll need

Ingredients
Instructions
Print
  1. Put the peanuts in a bowl and cover with the water. Leave to soak for 20 minutes while you prep the vegetables.
  2. Meanwhile, peel and dice the onion, peel and slice the carrots, and peel and cut the potatoes into bite-size chunks. Finely chop the garlic and roughly chop the coriander. Cut the lime into wedges for serving.
  3. Heat the vegetable oil in a large pot over medium-high heat. Add the beef and cook for 6 to 8 minutes, turning, until well browned. Stir in the onion and carrots and cook for 5 minutes until the onion softens.
  4. Add the garlic and ground cumin and cook for 1 minute until fragrant. Pour in the beef stock and bring to a gentle simmer, scraping up any browned bits. Reduce the heat to low, cover, and simmer for 45 minutes until the beef is starting to turn tender.
  5. Blend the soaked peanuts with their soaking water until very smooth, using an immersion blender in the bowl or a blender. Stir the peanut mixture into the pot and return to a gentle simmer. Cook for 10 minutes, stirring occasionally, until the soup looks slightly thickened.
  6. Add the potatoes, fine sea salt and black pepper. Simmer, uncovered, for 15 minutes until the potatoes are tender and the beef is fully tender. Stir in the frozen peas and cook for 3 minutes until hot through.
  7. Taste and adjust seasoning if needed. Ladle into bowls and top with fresh coriander. Serve hot with lime wedges for squeezing over at the table.

Made this recipe? Rate it — a comment is optional.

Recipe notes

Tips

  • Keep the soup at a gentle simmer after adding the blended peanuts, and stir regularly so it does not catch on the bottom.
  • For the smoothest base, blend the soaked peanuts until completely silky before adding to the pot; any graininess will be noticeable in the finished soup.

Substitutions

  • Replace Beef stew meat with Beef chuck roast cut into chunks for a similar slow-simmered tenderness.
  • Replace Frozen peas with Frozen corn for a sweeter finish and a similar hearty texture.

Storage

  • Refrigerate up to 3 days
  • Cool quickly, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan over low heat, stirring often, adding a splash of water if it has thickened; heat until piping hot. Freeze for up to 2 months and defrost overnight in the fridge before reheating.

Ratings & reviews

Liked this recipe? Share your feedback to support our cooking community.

Tried this recipe?

Choose 1–5 stars. A comment is optional.

If you leave a comment, use 10–500 characters.

Stay inspired

Discover new recipes, seasonal favourites and cooking inspiration every day. Follow JustRecipes on Pinterest and Spillt.

Sopa de Maní (Bolivian Peanut Soup with Beef)
Image by JustRecipes
Pinterest

Recipe overview

  • Servings: 4 servings
  • Total time: 1h 35min (30min active)
  • Difficulty: Medium
  • Cuisine: Latin American
  • Allergens:
    Peanuts
One pot Freezer friendly Kid friendly

Plan your meals and get a complete grocery list automatically.

Add to meal planner

Equipment you'll need

Advertisement

Recommended tools for this recipe

Best overall

Misen 8-Inch Chef Knife

Sharp modern chef knife
  • AUS-10 steel
  • Balanced design
  • Less traditional feel

Got ingredients left?

Find recipes using ingredients from this recipe or what you already have at home.

Find recipes with these ingredients →

Make this recipe easier next time

Advertisement

These tools help you get better results with less effort.

Best overall

Misen 8-Inch Chef Knife

Sharp modern chef knife
  • AUS-10 steel
  • Balanced design
  • Less traditional feel
Best value

Titanium & PP Double-Sided Cutting Board

Easy-clean double-sided board
  • Separate surfaces for meat and produce
  • Resists odors and stains
  • Harder on knife edges than wood or plastic
Top quality

WÜSTHOF Classic 8-Inch Chef's Knife

Premium German chef knife
  • Excellent build quality
  • Reliable edge retention
  • Expensive
Best overall

OXO Good Grips 2-Piece Cutting Board Set

Practical everyday board set
  • Two useful sizes with reversible cutting surfaces
  • Dishwasher safe and easy to clean
  • Plastic surfaces will show knife marks over time

Browse alphabetically

Looking for a specific recipe? Choose a letter below to jump directly to recipes starting with that letter or number.

Enjoy cooking with JustRecipes?

Add JustRecipes as one of your preferred Google sources to discover our recipes more easily across Google Search.

Add JustRecipes to Google

Every recipe on JustRecipes follows the same structured editorial process. Learn how recipes are created, validated, translated, illustrated, and continuously improved across the platform. How we create recipes.