Palak Chicken (Chicken in Spiced Spinach Sauce)

In palak chicken, tender pieces of chicken are simmered in a smooth spinach-based curry sauce scented with ginger, garlic, chilli and warm ground spices. The dish sits in the familiar Indian curry tradition of leafy green sauces, with spinach bringing colour and gentle earthiness rather than heaviness. Onion and tomato give the masala depth, while a small finish of cream softens the spice and rounds the sauce into a silky, savoury coating. It is a practical dinner curry: substantial enough for basmati rice, just as good scooped up with warm chapatis, and easily adjusted for a milder or richer finish.
Cuisine style Indian home-style curry
Spice level Medium
Cooking style Meal prep friendly • Freezer-friendly
Time commitment Under 1 hour

Why this recipe works

  • Layered spice base: Cooking the onion, ginger, garlic, tomato and ground spices before adding the chicken gives the sauce depth rather than a raw spice flavour.
  • Silky spinach sauce: Blanched spinach blends into a smooth purée that coats the chicken evenly and gives the curry its recognisable green finish.
  • Rich but balanced: Chicken thighs stay tender during simmering, while the final splash of cream rounds out the chilli, spices and savoury spinach.

Get the most out of this recipe

Adjust the heat

  • For a milder curry: Remove the seeds from the green chilli, or use less chilli while keeping the ginger, garlic and spices for flavour.
  • For more heat: Use a hotter green chilli or add a little extra chilli near the end, tasting as you go so it does not overpower the spinach.
  • Keep the heat rounded: Stir the cream in over low heat at the end; it softens the chilli and helps the sauce taste fuller.

Ingredient notes

  • Use fresh spinach if possible: Fresh spinach gives the sauce a cleaner flavour and brighter colour, especially when cooled quickly after blanching.
  • Chicken thighs suit the simmer: Boneless, skinless thighs are forgiving in curry because they stay juicier than breast during the final simmer.
  • Cream controls the finish: Double cream gives the richest texture; a lighter cooking cream will make the sauce slightly looser and less glossy.

Texture tips

  • For a smoother sauce: Blend the spinach thoroughly with just enough water to help the blades move, then simmer gently so the sauce stays cohesive.
  • Add cream gently: Lower the heat before stirring in the cream and avoid boiling the curry once it has been added.
  • Keep the chicken tender: Simmer the curry gently rather than rapidly boiling it; this helps the thighs cook through without tightening.

Make-ahead tips

  • Good for meal prep: The curry keeps well in the fridge for up to 3 days once cooled and stored in a sealed container.
  • Freezes well: Freeze after cooking for up to 2 months, then defrost overnight in the fridge before reheating.
  • Reheat gently: Warm over a low heat until piping hot throughout, adding a splash of water if the spinach sauce has thickened.

Equipment you'll need

Ingredients
Instructions
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  1. Bring a saucepan of water to the boil. Add the spinach and cook for 45 to 60 seconds until just wilted, then drain and cool under cold running water. Squeeze out excess water and blend to a smooth purée with a splash of water if needed.
  2. Finely slice the onion. Grate the ginger and crush the garlic, then finely chop the green chilli. Roughly chop the tomatoes.
  3. Heat the ghee in a large frying pan over a medium heat. Add the onion and cook for 8 to 10 minutes, stirring, until soft and lightly golden. Stir in the ginger, garlic and green chilli and cook for 1 minute until fragrant.
  4. Add the tomatoes, ground cumin and ground coriander. Cook for 6 to 8 minutes, stirring, until the tomatoes break down and the mixture looks thick and glossy. Stir in the garam masala for 30 seconds.
  5. Add the chicken thighs and stir to coat in the spiced base. Pour in the spinach purée and bring to a gentle simmer. Cook for 12 to 15 minutes, stirring occasionally, until the chicken is cooked through and the sauce is a rich green.
  6. Lower the heat and stir in the double cream. Warm gently for 2 minutes without boiling, then taste and adjust seasoning if needed. Serve hot with basmati rice or warm chapatis.

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Recipe notes

Serving suggestions

This recipe pairs well with:

Basmati rice Warm chapatis

Tips

  • Cooling the spinach quickly helps keep the sauce a brighter green and fresher tasting.
  • Keep the curry at a gentle simmer so the chicken stays tender and the sauce does not catch on the base of the pan.
  • If serving vulnerable groups, ensure the chicken is cooked until piping hot throughout with no pink remaining.

Substitutions

  • Replace ghee with extra-virgin olive oil for a lighter finish.
  • Replace double cream with cooking cream for a slightly lighter sauce.
  • Replace chicken thighs with chicken breast, reducing the simmering time so it stays juicy.

Storage

  • Refrigerate up to 3 days
  • Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan over a low heat until piping hot, adding a splash of water if the sauce has thickened. Freeze for up to 2 months; defrost overnight in the fridge before reheating.

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Recipe overview

  • Servings: 4 servings
  • Total time: 50min (40min active)
  • Difficulty: Medium
  • Cuisine: Indian
  • Allergens:
    Milk
With serving suggestions Freezer friendly

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