Salmon Pesto Bowl with Quinoa, Rocket and Cherry Tomatoes
Why this recipe works
- Fast, balanced cooking: The quinoa and salmon cook at the same time, keeping the whole bowl comfortably within a short lunch or dinner window.
- Herby depth: Basil pesto coats the warm quinoa evenly, adding savoury, aromatic flavour without needing a separate sauce.
- Fresh lift: Lemon, cherry tomatoes and rocket cut through the richness of the salmon and pesto, keeping the bowl light rather than heavy.
Get the most out of this recipe
Texture tips
- For a better salmon sear: Pat the salmon dry before seasoning and let it cook undisturbed until it releases easily from the pan.
- For evenly coated quinoa: Stir the pesto through the quinoa while it is still warm; if the pesto is thick, loosen it with lemon juice before mixing.
Ingredient notes
- Choose a good pesto: Because the pesto acts as the main seasoning for the quinoa, use one with a fresh basil flavour and enough saltiness to carry the bowl.
- Use ripe tomatoes: Sweet, ripe cherry tomatoes give the salad topping more balance against the peppery rocket and lemon.
Make-ahead tips
- Cook the quinoa ahead: The quinoa can be cooked in advance and chilled; stir through the pesto after reheating so the texture stays loose.
- Keep the salad fresh: Store the salmon and quinoa separately from the rocket and tomatoes, then add the salad just before serving.
- Reheat gently: Warm the salmon and quinoa over a low heat with a small splash of water to prevent the fish from drying out.
Equipment you'll need
Ingredients
Instructions
- Rinse the quinoa in a colander under cold water. Tip into a saucepan with 300 ml water and 0.5 tsp of the fine sea salt, bring to the boil, then reduce to a gentle simmer. Cook for 12–15 minutes until the water is absorbed and the quinoa is tender.
- While the quinoa cooks, pat the salmon dry and season all over with the black pepper and the remaining fine sea salt. Heat the extra virgin olive oil in a frying pan over a medium-high heat. Cook the salmon for 3–4 minutes per side (skin-side down first if using skin-on) until golden and just cooked through.
- Halve the cherry tomatoes and add them to a mixing bowl with the rocket. Cut the lemon in half. Squeeze half the lemon over the tomatoes and rocket, then toss gently.
- Fluff the quinoa with a fork, then stir through the basil pesto until evenly coated. Squeeze in a little more lemon to taste. Divide the pesto quinoa between two bowls.
- Top each bowl with the salmon and the rocket and cherry tomato salad. Finish with a final squeeze of lemon if you like. Serve straight away while the salmon is warm.
Recipe notes
Tips
- For the best sear, let the frying pan get properly hot before adding the salmon, and avoid moving it until it releases easily.
- If your basil pesto is very thick, loosen it with a squeeze of lemon before stirring it through the quinoa so it coats evenly.
Substitutions
- Replace Quinoa with brown rice for a heartier bowl; cook until tender, then stir through the Basil pesto as directed.
- Replace Rocket with baby spinach for a milder, softer salad.
Storage
- Refrigerate up to 2 days
- Cool leftovers quickly, then refrigerate in a sealed container. Reheat the quinoa and salmon separately in a frying pan over a low heat with a splash of water until piping hot, and add the rocket and cherry tomatoes fresh.
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Recipe overview
- Servings: 2 servings
- Total time: 25min (25min active)
- Difficulty: Easy
- Cuisine: Italian
-
Allergens:
Fish
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