Salmon Pesto Bowl with Quinoa, Rocket and Cherry Tomatoes

A salmon pesto bowl is a fresh, protein-rich grain bowl that brings together warm cooked fish, herby grains and a crisp salad element in one practical meal. Here, quinoa gives a light, nutty base for basil pesto, while pan-seared salmon adds richness and flaky texture. Rocket and ripe cherry tomatoes keep the bowl bright and peppery, with lemon cutting through the oiliness of the pesto and fish. It has the feel of an Italian-inspired lunch bowl: quick to assemble, satisfying without being heavy, and easy to adapt with another cooked grain or a softer leaf such as baby spinach.
Cuisine style Italian-inspired everyday cooking
Cooking style Minimal cleanup
Time commitment Under 30 minutes

Why this recipe works

  • Fast, balanced cooking: The quinoa and salmon cook at the same time, keeping the whole bowl comfortably within a short lunch or dinner window.
  • Herby depth: Basil pesto coats the warm quinoa evenly, adding savoury, aromatic flavour without needing a separate sauce.
  • Fresh lift: Lemon, cherry tomatoes and rocket cut through the richness of the salmon and pesto, keeping the bowl light rather than heavy.

Get the most out of this recipe

Texture tips

  • For a better salmon sear: Pat the salmon dry before seasoning and let it cook undisturbed until it releases easily from the pan.
  • For evenly coated quinoa: Stir the pesto through the quinoa while it is still warm; if the pesto is thick, loosen it with lemon juice before mixing.

Ingredient notes

  • Choose a good pesto: Because the pesto acts as the main seasoning for the quinoa, use one with a fresh basil flavour and enough saltiness to carry the bowl.
  • Use ripe tomatoes: Sweet, ripe cherry tomatoes give the salad topping more balance against the peppery rocket and lemon.

Make-ahead tips

  • Cook the quinoa ahead: The quinoa can be cooked in advance and chilled; stir through the pesto after reheating so the texture stays loose.
  • Keep the salad fresh: Store the salmon and quinoa separately from the rocket and tomatoes, then add the salad just before serving.
  • Reheat gently: Warm the salmon and quinoa over a low heat with a small splash of water to prevent the fish from drying out.

Equipment you'll need

Ingredients
Instructions
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  1. Rinse the quinoa in a colander under cold water. Tip into a saucepan with 300 ml water and 0.5 tsp of the fine sea salt, bring to the boil, then reduce to a gentle simmer. Cook for 12–15 minutes until the water is absorbed and the quinoa is tender.
  2. While the quinoa cooks, pat the salmon dry and season all over with the black pepper and the remaining fine sea salt. Heat the extra virgin olive oil in a frying pan over a medium-high heat. Cook the salmon for 3–4 minutes per side (skin-side down first if using skin-on) until golden and just cooked through.
  3. Halve the cherry tomatoes and add them to a mixing bowl with the rocket. Cut the lemon in half. Squeeze half the lemon over the tomatoes and rocket, then toss gently.
  4. Fluff the quinoa with a fork, then stir through the basil pesto until evenly coated. Squeeze in a little more lemon to taste. Divide the pesto quinoa between two bowls.
  5. Top each bowl with the salmon and the rocket and cherry tomato salad. Finish with a final squeeze of lemon if you like. Serve straight away while the salmon is warm.

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Recipe notes

Tips

  • For the best sear, let the frying pan get properly hot before adding the salmon, and avoid moving it until it releases easily.
  • If your basil pesto is very thick, loosen it with a squeeze of lemon before stirring it through the quinoa so it coats evenly.

Substitutions

  • Replace Quinoa with brown rice for a heartier bowl; cook until tender, then stir through the Basil pesto as directed.
  • Replace Rocket with baby spinach for a milder, softer salad.

Storage

  • Refrigerate up to 2 days
  • Cool leftovers quickly, then refrigerate in a sealed container. Reheat the quinoa and salmon separately in a frying pan over a low heat with a splash of water until piping hot, and add the rocket and cherry tomatoes fresh.

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Salmon Pesto Bowl with Quinoa, Rocket and Cherry Tomatoes
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Recipe overview

  • Servings: 2 servings
  • Total time: 25min (25min active)
  • Difficulty: Easy
  • Cuisine: Italian
  • Allergens:
    Fish
Beginner friendly Kid friendly

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