Labneh (Strained Yoghurt)

Thick, tangy and gently savoury, labneh is a strained yoghurt spread closely associated with Middle Eastern mezze. Salting the yoghurt before draining draws off whey, leaving a creamy, scoopable texture somewhere between a dip and a soft fresh cheese. Its clean dairy sharpness makes it especially good with extra-virgin olive oil, warm flatbreads, crisp vegetables, herbs or olives. The timing is flexible: a shorter strain gives a looser dip, while a longer chill produces a firmer, more cheese-like result that can be spread, spooned or served as part of a simple appetiser plate.
Cuisine style Middle Eastern mezze
Cooking style No-cook preparation • Make-ahead friendly • Minimal cleanup
Time commitment Make-ahead friendly

Why this recipe works

  • Only the essentials: Full-fat yoghurt, salt and olive oil keep the flavour clean, tangy and dairy-rich.
  • Creamy, scoopable texture: Straining removes excess whey, turning yoghurt into a thicker spread without cooking or stabilisers.
  • Built for preparing ahead: The hands-off chilling time does most of the work, making labneh easy to prepare before serving.
  • Easy to serve: It works as a dip, spread or cooling accompaniment to richer savoury dishes.

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Timing notes

  • Straining time controls texture: Chill for less time for a softer dip, or continue straining for a thicker, more cheese-like consistency.
  • Serve well chilled: Keep the labneh refrigerated until ready to serve, especially if preparing it for guests or a mezze spread.

Ingredient notes

  • Use full-fat yoghurt: Full-fat Greek yoghurt gives labneh its rounded flavour and creamy body; lower-fat versions can taste sharper and drain less luxuriously.
  • Season gently: Salt should sharpen the yoghurt rather than dominate it, so adjust cautiously after mixing.
  • Finish with good olive oil: A fruity extra-virgin olive oil adds richness and balances the tang of the strained yoghurt.

Texture tips

  • For thicker labneh: Let it strain for longer until it holds its shape on a spoon.
  • For a smoother finish: Stir the chilled labneh briefly before serving if it has firmed unevenly or loosened slightly in the fridge.

Serving ideas

  • Serve with flatbread: Warm flatbread or pita makes the simplest pairing for scooping and sharing.
  • Add a savoury finish: Top with herbs, spices or olives if you want a more generous mezze-style presentation.
  • Create a shallow well: Smooth the labneh into a bowl with a slight dip in the centre so the olive oil pools neatly on top.

Equipment you'll need

Ingredients
Instructions
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  1. In a bowl, mix the yoghurt with the salt until evenly combined. Taste and add a tiny pinch more salt only if you want it sharper.
  2. Set a sieve over a bowl and tip in the salted yoghurt. Cover and chill for 8 hours, or until thick, creamy, and scoopable; discard the collected liquid.
  3. Spoon the labneh into a serving bowl and smooth the top. Drizzle over the olive oil just before serving.

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Recipe notes

Tips

  • For a thicker, more cheese-like labneh, strain for up to 12 hours; for a softer dip, stop at 6 hours.
  • If serving to pregnant people, young children, older adults, or anyone immunocompromised, use pasteurised yoghurt and keep the labneh well chilled.

Substitutions

  • Replace extra virgin olive oil with olive oil for a milder finish.
  • Replace fine sea salt with coarse sea salt, crushing it between your fingers first so it dissolves evenly.

Storage

  • Refrigerate up to 3 days
  • Keep covered in the fridge and drizzle with the olive oil just before serving. If it loosens slightly as it sits, stir briefly to bring it back to a creamy texture.

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Recipe overview

  • Servings: 4 servings
  • Total time: 8h 5min (5min active)
  • Difficulty: Easy
  • Cuisine: Middle Eastern
  • Allergens:
    Milk
Beginner friendly Kid friendly

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