Mole Amarillo con Verduras (Vegetable Stew in Yellow Mole)

Mole amarillo con verduras brings the warmth and depth of Mexican mole into a vegetable-led stew rather than a meat-based sauce. The yellow mole is gently thickened with masa harina, giving it a smooth, lightly earthy body that clings to potatoes, green beans and courgette. Tomato, onion, garlic, cumin and guajillo chilli create a savoury base with mild heat and a fruity chilli note, while lime and fresh coriander keep the finish bright. It is substantial enough for dinner on its own, and also works well with rice, tortillas or simple beans.
Cuisine style Mexican home-style mole
Flavor profile Savoury • Herby • Mild chilli heat
Techniques Sautéing • Simmering • Thickening with masa harina
Key equipment Large pot • Whisk
Cooking style One-pot cooking • Meal prep friendly • Freezer-friendly
Time commitment Under 1 hour

Why this recipe works

  • Layered savoury base: Cooking the onion, garlic, tomato, chilli and cumin before adding the vegetables gives the mole depth before it becomes a stew.
  • Silky masa-thickened sauce: Whisking masa harina with stock before adding it helps the mole thicken smoothly without turning grainy or lumpy.
  • Fresh finish: Lime and coriander cut through the richness of the masa-thickened sauce and keep the vegetables tasting bright.

Get the most out of this recipe

Ingredient notes

  • Masa harina matters: Masa harina gives the mole its distinctive corn flavour and smooth body; ordinary flour will thicken the stew but will not give the same flavour.
  • Guajillo flavour: Guajillo chilli powder is typically fruity and gently smoky rather than aggressively hot, which suits the mild heat of this stew.
  • Cut vegetables evenly: Keeping the potatoes, courgette and beans in similar-sized pieces helps them finish cooking at the same time.

Adjust the heat

  • For softer heat: Use a mild chilli powder in place of guajillo for a gentler version, though the flavour will be less fruity.
  • For more warmth: Add a little extra chilli powder gradually and taste as the stew simmers so the heat stays balanced.
  • Keep it rounded: Finish with lime to brighten the chilli and tomato base without making the stew taste sharper than intended.

Texture tips

  • For a smoother mole: Crush the tomatoes against the side of the pot as they cook so they break down more fully into the sauce.
  • Control the thickness: After adding the masa mixture, simmer gently and stir often until the sauce reaches a silky stew consistency.
  • Avoid a rough texture: Whisk the masa harina with cold stock before it goes into the pot, then keep the heat gentle while it thickens.

Make-ahead tips

  • Good for meal prep: The stew keeps well in the fridge for several days and reheats best gently in a saucepan.
  • Loosen when reheating: Masa-thickened stews firm up as they cool, so add a splash of water or stock when reheating if needed.
  • Freezer-friendly: Freeze once fully cooled, then defrost overnight in the fridge before reheating until piping hot throughout.

Equipment you'll need

Ingredients
Instructions
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  1. Prepare the vegetables: finely chop the onion, finely chop the garlic, and roughly chop the tomatoes. Peel the potatoes and cut into 2 cm chunks. Trim the green beans and cut the courgettes into 2 cm chunks.
  2. Put a large pot over medium heat and add the onion with a small splash of vegetable stock to stop it catching. Cook for 6 to 8 minutes, stirring, until softened and sweet. Stir in the garlic and cook for 1 minute until fragrant.
  3. Add the tomatoes, guajillo chilli powder and ground cumin. Cook for 5 to 6 minutes, stirring, until the tomatoes break down and the mixture looks jammy. Pour in about two-thirds of the stock and bring to a gentle simmer.
  4. Add the potatoes and simmer for 12 minutes, stirring occasionally, until they are starting to turn tender at the edges. Add the green beans and courgette and simmer for a further 8 to 10 minutes until all the vegetables are tender.
  5. In a bowl, whisk the masa harina with the remaining stock until smooth. Stir it into the pot and simmer gently for 3 to 5 minutes, stirring often, until the mole thickens to a silky stew consistency. Take off the heat and squeeze in lime to taste.
  6. Roughly chop the fresh coriander and stir most of it through the stew. Taste and add a little more lime if you want it brighter. Serve hot, scattered with the remaining coriander.

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Recipe notes

Tips

  • Whisk the masa harina with cold stock before adding it to the pot to prevent lumps, then keep the stew at a gentle simmer so it thickens smoothly.
  • If you prefer a smoother mole, crush the tomatoes against the side of the pot as they cook so they melt into the sauce.
  • If serving to anyone who is pregnant, elderly, or immunocompromised, make sure the stew is piping hot throughout before serving.

Substitutions

  • Replace Guajillo chili powder with mild chili powder for a softer heat and less fruity flavour.
  • Replace Lime with Lemon for a similar acidity and brightness.
  • Replace Courgette with Aubergine for a richer, softer vegetable texture.

Storage

  • Refrigerate up to 3 days
  • Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan with a splash of water or vegetable stock, stirring often, until piping hot. Freeze for up to 2 months; defrost overnight in the fridge before reheating.

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Recipe overview

  • Servings: 4 servings
  • Total time: 50min (20min active)
  • Difficulty: Medium
  • Cuisine: Mexican
One pot Freezer friendly Kid friendly

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