Mole Amarillo con Verduras (Vegetable Stew in Yellow Mole)
Why this recipe works
- Layered savoury base: Cooking the onion, garlic, tomato, chilli and cumin before adding the vegetables gives the mole depth before it becomes a stew.
- Silky masa-thickened sauce: Whisking masa harina with stock before adding it helps the mole thicken smoothly without turning grainy or lumpy.
- Fresh finish: Lime and coriander cut through the richness of the masa-thickened sauce and keep the vegetables tasting bright.
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Ingredient notes
- Masa harina matters: Masa harina gives the mole its distinctive corn flavour and smooth body; ordinary flour will thicken the stew but will not give the same flavour.
- Guajillo flavour: Guajillo chilli powder is typically fruity and gently smoky rather than aggressively hot, which suits the mild heat of this stew.
- Cut vegetables evenly: Keeping the potatoes, courgette and beans in similar-sized pieces helps them finish cooking at the same time.
Adjust the heat
- For softer heat: Use a mild chilli powder in place of guajillo for a gentler version, though the flavour will be less fruity.
- For more warmth: Add a little extra chilli powder gradually and taste as the stew simmers so the heat stays balanced.
- Keep it rounded: Finish with lime to brighten the chilli and tomato base without making the stew taste sharper than intended.
Texture tips
- For a smoother mole: Crush the tomatoes against the side of the pot as they cook so they break down more fully into the sauce.
- Control the thickness: After adding the masa mixture, simmer gently and stir often until the sauce reaches a silky stew consistency.
- Avoid a rough texture: Whisk the masa harina with cold stock before it goes into the pot, then keep the heat gentle while it thickens.
Make-ahead tips
- Good for meal prep: The stew keeps well in the fridge for several days and reheats best gently in a saucepan.
- Loosen when reheating: Masa-thickened stews firm up as they cool, so add a splash of water or stock when reheating if needed.
- Freezer-friendly: Freeze once fully cooled, then defrost overnight in the fridge before reheating until piping hot throughout.
Equipment you'll need
Ingredients
Instructions
- Prepare the vegetables: finely chop the onion, finely chop the garlic, and roughly chop the tomatoes. Peel the potatoes and cut into 2 cm chunks. Trim the green beans and cut the courgettes into 2 cm chunks.
- Put a large pot over medium heat and add the onion with a small splash of vegetable stock to stop it catching. Cook for 6 to 8 minutes, stirring, until softened and sweet. Stir in the garlic and cook for 1 minute until fragrant.
- Add the tomatoes, guajillo chilli powder and ground cumin. Cook for 5 to 6 minutes, stirring, until the tomatoes break down and the mixture looks jammy. Pour in about two-thirds of the stock and bring to a gentle simmer.
- Add the potatoes and simmer for 12 minutes, stirring occasionally, until they are starting to turn tender at the edges. Add the green beans and courgette and simmer for a further 8 to 10 minutes until all the vegetables are tender.
- In a bowl, whisk the masa harina with the remaining stock until smooth. Stir it into the pot and simmer gently for 3 to 5 minutes, stirring often, until the mole thickens to a silky stew consistency. Take off the heat and squeeze in lime to taste.
- Roughly chop the fresh coriander and stir most of it through the stew. Taste and add a little more lime if you want it brighter. Serve hot, scattered with the remaining coriander.
Recipe notes
Tips
- Whisk the masa harina with cold stock before adding it to the pot to prevent lumps, then keep the stew at a gentle simmer so it thickens smoothly.
- If you prefer a smoother mole, crush the tomatoes against the side of the pot as they cook so they melt into the sauce.
- If serving to anyone who is pregnant, elderly, or immunocompromised, make sure the stew is piping hot throughout before serving.
Substitutions
- Replace Guajillo chili powder with mild chili powder for a softer heat and less fruity flavour.
- Replace Lime with Lemon for a similar acidity and brightness.
- Replace Courgette with Aubergine for a richer, softer vegetable texture.
Storage
- Refrigerate up to 3 days
- Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan with a splash of water or vegetable stock, stirring often, until piping hot. Freeze for up to 2 months; defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 4 servings
- Total time: 50min (20min active)
- Difficulty: Medium
- Cuisine: Mexican
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