Sesame Chicken Greek Fusion Bowl
Why this recipe works
- Bright, balanced flavour: Lemon juice, yoghurt and tomatoes cut through the honey-glazed chicken and salty feta.
- Sweet-savoury chicken: Honey and sesame coat the browned chicken at the end, creating a glossy finish without needing a long marinade.
- Good for planned meals: The quinoa, chicken, salad and sauce can be stored separately, then assembled when ready to serve.
Get the most out of this recipe
Timing notes
- Let the quinoa stand: Keeping the cooked quinoa covered off the heat helps the grains steam through and fluff up properly.
- Assemble close to serving: Add the cold salad and yoghurt sauce just before eating so the bowl stays fresh rather than watery.
Common mistakes
- Watch the honey: Once the honey goes into the pan, toss briefly and remove from the heat as soon as the chicken looks glossy.
- Avoid bitter quinoa: Rinse the quinoa well before cooking; this helps remove its natural coating, which can taste harsh.
Ingredient swaps
- Use mint instead of dill: Fresh mint gives the bowl a brighter, cooler flavour while still working well with lemon and yoghurt.
- Swap the grain base: Bulgur can replace quinoa for a softer, more traditional Greek-style grain base.
- Change the cheese: Goat cheese can stand in for feta if you prefer a creamier, tangier finish.
Make-ahead tips
- Keep components separate: Store the quinoa, chicken, salad and sauce in separate airtight containers to protect the textures.
- Reheat before assembling: Warm the quinoa and chicken with a small splash of water, then add the cold salad, yoghurt sauce, feta and dill.
Equipment you'll need
Ingredients
Instructions
- Rinse the quinoa, then tip into a saucepan with 300 ml water and a pinch of salt. Bring to the boil, cover, then simmer gently for 12–15 minutes until the water is absorbed and the grains are tender. Take off the heat, cover and leave to stand for 5 minutes, then fluff with a fork.
- Finely grate the lemon zest and squeeze the juice. In a mixing bowl, whisk the greek yogurt with half the lemon juice, a little zest, and the garlic (finely grated or crushed). Stir in most of the fresh dill, then season with salt and black pepper.
- Dice the cucumber and halve the cherry tomatoes, then toss them with 1 tbsp extra virgin olive oil and a squeeze of the remaining lemon juice. Season lightly and set aside so the salad starts to soften and release its juices. Crumble the feta cheese and keep chilled.
- Cut the chicken thighs into bite-size pieces and season with salt and black pepper. Heat the remaining 1 tbsp extra virgin olive oil in a large frying pan over medium-high heat, then cook the chicken for 6–8 minutes, turning, until golden and cooked through. Add the honey and sesame seeds, toss for 30–60 seconds until glossy and fragrant, then take off the heat.
- Divide the quinoa between two bowls and spoon over the cucumber and tomato salad. Top with the sesame chicken, then drizzle with the lemony yoghurt sauce. Finish with the remaining fresh dill and the feta cheese.
Recipe notes
Tips
- For the best texture, rinse the quinoa well before cooking to remove any bitterness, then let it stand covered off the heat so it steams and fluffs up.
- Keep the heat fairly high when you add the honey so it coats the chicken quickly; if it sits too long it can catch and turn bitter.
- If serving to pregnant people, young children, older adults, or anyone immunocompromised, use pasteurised greek yogurt.
Substitutions
- Replace fresh dill with fresh mint for a brighter, more summery finish.
- Replace feta cheese with goat cheese for a creamier, tangier topping.
- Replace quinoa with bulgur for a more traditional Greek-style grain base.
Storage
- Refrigerate up to 3 days
- Store the quinoa, chicken, salad, and sauce in separate airtight containers for the best texture. Reheat the chicken and quinoa in a frying pan over medium heat with a splash of water until piping hot, then assemble with the cold salad and sauce.
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Recipe overview
- Servings: 2 servings
- Total time: 40min (35min active)
- Difficulty: Easy
- Cuisine: Greek
-
Allergens:
Milk Sesame
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