Pumpkin seeds

Roasted Root Vegetable Bowl with Barley and Dill Dressing

Roasted root vegetables over barley with dill yoghurt dressing

Lunch

Contains:

Pollo en Mole Amarillo (Chicken in Yellow Mole Sauce)

Chicken simmered in smooth yellow mole sauce with toasted spices

Dinner

Contains:

Pipián Verde (Green Pumpkin Seed Mole with Chicken)

Chicken coated in thick pumpkin seed and tomatillo sauce

Dinner

Polish Beetroot Grain Bowl (Roasted Beetroot and Barley Salad)

Roasted beetroot and barley bowl with horseradish dressing

Lunch

Contains:

Pipián Rojo con Pollo (Mexican Chicken in Red Seed and Chilli Sauce)

Chicken in pipián rojo with toasted seeds and chilli

Dinner

Contains:

Pollo en Pipián Verde (Chicken in Green Pumpkin Seed Sauce)

Chicken simmered in a thick green pumpkin seed and tomatillo sauce

Dinner

Dill Pesto Salmon (Nordic-Style Baked Salmon)

Baked salmon topped with dill pesto and toasted pumpkin seeds

Dinner

Contains:

Veggie Quinoa Power Bowl with Sweet Potato and Black Beans

Quinoa bowl with sweet potato, broccoli, black beans and avocado

Lunch

Avocado, Kale and Quinoa Salad with Lemon and Pumpkin Seeds

Quinoa salad with kale, avocado and pumpkin seeds

Lunch

Contains:

German-Style Spelt Veggie Bowl with Cabbage and Mushrooms

Warm spelt bowl with cabbage, mushrooms and mustard dressing

Lunch

Pepián (Guatemalan Chicken in Pumpkin Seed Sauce)

Chicken stew in toasted pumpkin seed sauce

Dinner

Contains:

Guatemalan Pepián Chicken Bowl

Guatemalan chicken in a toasted tomato and chilli sauce, served with rice and vegetables

Lunch Latin American Over 60 minutes High protein

Contains: