Tofu Sesame Poke Bowl
Why this recipe works
- Savoury sesame depth: Soy sauce, sesame oil, garlic and ginger give the tofu a bold, rounded flavour without needing any cooking.
- Balanced textures: Sticky sushi rice, firm tofu, crisp cucumber and tender edamame keep each bowl fresh and satisfying.
- Easy to prep ahead: The rice, tofu and vegetables can be stored separately, then assembled just before serving for the best texture.
Get the most out of this recipe
Timing notes
- Let the rice rest: Keeping the rice covered off the heat helps it finish steaming and gives it the sticky texture expected in a bowl like this.
- Serve warm or cold: The bowl works either way, but the rice should be warm rather than hot if you want the cucumber to stay crisp.
Ingredient notes
- Choose firm tofu: Firm tofu holds the marinade well while keeping enough structure to cube neatly for serving.
- Taste your sesame oil: Toasted sesame oils vary in strength, so add it to taste if yours is especially intense.
Make-ahead tips
- Keep fresh toppings separate: Store the rice and tofu apart from the cucumber and spring onion so the vegetables stay crisp.
- Reheat only the rice: If serving warm, reheat the rice until piping hot, then add the chilled tofu and vegetables just before eating.
Equipment you'll need
Ingredients
Instructions
- Rinse the sushi rice in a sieve under cold water until the water runs mostly clear. Tip into a saucepan, cover with fresh water and bring to the boil, then cover and cook on the lowest heat for 12 minutes. Remove from the heat and leave, still covered, for 10 minutes.
- Fold the rice vinegar through the warm rice, then cover and set aside to cool slightly. Meanwhile, finely grate the garlic and ginger into a bowl and stir in the soy sauce, maple syrup and 1 tbsp of the sesame oil.
- Cut the tofu into bite-sized cubes and toss through the sesame marinade. Leave to marinate for 10 minutes while you prep the rest of the bowl, stirring once or twice so it coats evenly.
- Cook the edamame in boiling water for 2 to 3 minutes until tender, then drain well and cool. Halve the cucumber lengthways and slice, and finely slice the spring onion.
- Divide the rice between two bowls and top with the cucumber, edamame and marinated tofu. Drizzle over the remaining 1 tbsp sesame oil, then finish with the spring onion and roasted sesame seeds.
Recipe notes
Tips
- For a cleaner flavour, let the rice cool to warm rather than hot before adding the toppings so the cucumber stays crisp.
- If your sesame oil is strongly toasted, start with three-quarters of the amount and add the rest to taste at the end.
Substitutions
- Replace maple syrup with the same amount of mirin-style sweetness by increasing the rice vinegar slightly and adding a little more sesame oil for roundness.
- Replace firm tofu with extra-firm tofu for neater cubes and a firmer bite.
Storage
- Refrigerate up to 2 days
- Store the rice and tofu separately from the cucumber and spring onion, then assemble just before eating. Eat cold, or reheat only the rice in the microwave until piping hot and top with the chilled components.
Ratings & reviews
Liked this recipe? Share your feedback to support our cooking community.
Tried this recipe?
Choose 1–5 stars. A comment is optional.
Stay inspired
Discover new recipes, seasonal favourites and cooking inspiration every day. Follow JustRecipes on Pinterest and Spillt.
Recipe overview
- Servings: 2 bowls
- Total time: 35min (20min active)
- Difficulty: Easy
- Cuisine: Fusion
-
Allergens:
Sesame Soybeans
Plan your meals and get a complete grocery list automatically.
Add to meal plannerEquipment you'll need
Got ingredients left?
Find recipes using ingredients from this recipe or what you already have at home.
Find recipes with these ingredients →Make this recipe easier next time
AdvertisementThese tools help you get better results with less effort.
KitchenAid Stainless Steel Mixing Bowls
- Non-slip base
- Stainless steel
- Not microwave safe
T-fal Specialty Nonstick Handy Pot with Glass Lid 3 Quart
- Easy food release
- Dishwasher safe
- Not induction compatible
OXO Good Grips Stainless Mixing Bowl Set
- Non-slip base
- Comfort grip
- Higher price
WMF Mini Saucepan 16 cm with Lid
- High-quality stainless steel
- Even heat distribution
- Higher price point
Enjoy cooking with JustRecipes?
Add JustRecipes as one of your preferred Google sources to discover our recipes more easily across Google Search.
Add JustRecipes to GoogleEvery recipe on JustRecipes follows the same structured editorial process. Learn how recipes are created, validated, translated, illustrated, and continuously improved across the platform. How we create recipes.
























