Tlacoyos de Frijol (Bean-Stuffed Masa Cakes with Salsa and Queso Fresco)
Why this recipe works
- Toasty outside, soft centre: Cooking the filled masa cakes on a hot pan gives them browned spots while keeping the bean-filled middle tender.
- Freshness balances the filling: Tomato salsa, lime and lettuce cut through the richness of the beans, crema and cheese.
- Built for toppings: The sturdy masa base holds salsa, cheese and crema well, making the tlacoyos easy to finish to taste at the table.
Get the most out of this recipe
Texture tips
- Shape gently but securely: Seal any cracks with a damp fingertip so the filling stays enclosed and the tlacoyos hold their oval shape as they cook.
- Avoid drying the masa: If the outside browns before the centre feels set, lower the heat slightly and let the tlacoyos cook more gradually.
Ingredient notes
- Hydrate the masa properly: Letting the dough rest helps the masa harina absorb water, making it easier to shape without cracking.
- Keep the beans spreadable: Warm the refried beans until creamy before filling, loosening them with a small splash of water if they are too stiff.
Make-ahead tips
- Store without toppings: Keep cooked tlacoyos plain in the fridge or freezer, then add salsa, lettuce, queso fresco and crema after reheating.
- Reheat in a dry pan: Warm the tlacoyos gently in a frying pan until piping hot throughout, which helps restore the toasted surface.
Authenticity notes
- Griddle-style cooking: Tlacoyos are shaped from masa, filled, then cooked on a hot flat surface rather than baked, giving them their characteristic toasted spots.
- Flexible fillings and toppings: Refried beans are a classic filling, while fresh salsa, crema and crumbly cheese provide the usual contrast of richness, acidity and freshness.
Equipment you'll need
Ingredients
Instructions
- Finely chop the white onion and garlic. Dice the tomatoes, then squeeze the lime. In a small bowl, mix the tomatoes with half the onion, half the garlic, a pinch of the fine sea salt, and a squeeze of lime to make a quick salsa.
- In a mixing bowl, combine the masa harina with the remaining fine sea salt. Add the water gradually, mixing until a soft, smooth dough forms that does not crack when pressed. Cover and rest for 10 minutes so the masa hydrates.
- Warm the refried beans in a small pan over low heat, stirring until creamy and spreadable. If they feel stiff, stir in a splash of water to loosen. Keep warm on the lowest heat.
- Divide the dough into 4 equal pieces and roll each into a ball. Flatten one ball into a thick oval in your palm, add a spoonful of beans to the centre, then fold the edges over to enclose. Gently reshape into a plump oval about 1.5 cm thick, sealing any cracks with a damp fingertip.
- Heat a cast-iron frying pan or large frying pan over medium heat and brush with the vegetable oil. Cook the tlacoyos for 4 to 5 minutes per side until lightly browned with toasted spots and the centres feel set. If they colour too quickly, reduce the heat slightly so they cook through without drying out.
- Serve the tlacoyos hot, topped with the shredded iceberg lettuce, the quick tomato salsa, crumbled queso fresco, and Mexican crema. Finish with an extra squeeze of lime to taste. Eat straight away while the outside is toasty and the centre stays soft.
Recipe notes
Tips
- If the masa cracks as you shape it, knead in a little more water, 1 tsp at a time, until it feels supple.
- Keep cooked tlacoyos warm on a low heat in the pan while you cook the rest, turning once so they do not dry out.
- If serving to anyone vulnerable to foodborne illness, choose pasteurised Mexican crema and ensure the tlacoyos are cooked until piping hot throughout.
Substitutions
- Replace Mexican crema with sour cream for a similar tang and richness.
- Replace queso fresco with feta cheese for a saltier, firmer crumble.
- Replace vegetable oil with olive oil for a fruitier finish.
Storage
- Refrigerate up to 2 days
- Store cooked tlacoyos (without toppings) in an airtight container in the fridge. Reheat in a dry frying pan over medium-low heat for 2 to 3 minutes per side until piping hot, then add fresh toppings. Freeze cooled tlacoyos in a sealed container; defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 2 servings
- Total time: 45min (35min active)
- Difficulty: Medium
- Cuisine: Mexican
-
Allergens:
Milk
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