Poha (Flattened Rice with Mustard Seeds and Peanuts)

A popular Indian breakfast, snack or light lunch, poha centres on flattened rice that is briefly rinsed until tender, then warmed through with a fragrant tempering. Mustard seeds, curry leaves, green chilli and turmeric give it its recognisable savoury aroma and golden colour, while softened onion adds sweetness and toasted peanuts bring crunch. The best versions are light rather than wet: the grains should steam gently in the pan and stay fluffy. Lemon and fresh coriander at the end lift the dish, making it bright, quick and well suited to everyday cooking.
Cuisine style Indian home cooking
Spice level Mild
Cooking style Minimal cleanup
Time commitment Under 30 minutes

Why this recipe works

  • Tempered aromatics: Mustard seeds, curry leaves, chilli and turmeric bloom in hot oil, giving the poha its distinctive savoury aroma.
  • Soft with crunch: Fluffy softened poha is balanced by toasted peanuts, so the dish feels light but still has bite.
  • Fresh finish: Lemon and coriander lift the onion, turmeric and peanuts, keeping the dish bright rather than heavy.
  • Fast everyday cooking: The flattened rice softens quickly, so most of the work is simply tempering, sautéing and steaming in the pan.

Get the most out of this recipe

Texture tips

  • Keep the rinse brief: Rinse the poha just enough to soften it, then let it drain well. Soaking makes it heavy and clumpy.
  • Steam gently: Once the poha is in the pan, use a low heat and stir carefully so the grains stay separate and light.

Adjust the heat

  • For less heat: Use less green chilli or remove the seeds before cooking.
  • For more heat: Add extra green chilli to the tempering, letting it sizzle briefly with the curry leaves.

Ingredient notes

  • Choose the right poha: Medium or thick poha is best here, as very thin flakes can soften too quickly and turn mushy.
  • Fresh curry leaves matter: Fresh curry leaves give the most aromatic result; dried leaves are milder and less fragrant.
  • Finish with citrus: Add the lemon off the heat so its freshness stays sharp and clean.

Make-ahead tips

  • Prepare the aromatics ahead: The onion, chilli, coriander and lemon can be prepared in advance so the dish comes together quickly.
  • Reheat gently: Warm leftovers in a frying pan over a low heat with a splash of water, stirring lightly until piping hot.
  • Best served fresh: Poha is at its fluffiest straight from the pan, although leftovers can be refrigerated and reheated.

Equipment you'll need

Ingredients
Instructions
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  1. Put the flattened rice in a colander and rinse briefly under cold water, gently turning it with your hand. Leave it to drain for 5 minutes so it softens but does not turn soggy.
  2. Heat the sunflower oil in a large frying pan over a medium heat. Add the peanuts and cook for 2 to 3 minutes, stirring, until a shade darker and fragrant; tip them into a bowl and set aside.
  3. Return the pan to a medium heat and add the mustard seeds. Once they start to pop, add the curry leaves and the green chilli and cook for 30 to 60 seconds until aromatic.
  4. Add the onion and cook for 5 to 7 minutes, stirring, until softened and lightly golden at the edges. Stir in the turmeric for 30 seconds so it blooms in the oil.
  5. Add the drained poha and the toasted peanuts, then stir gently to coat everything evenly. Sprinkle in 3 tbsp water, cover, and steam on a low heat for 3 to 4 minutes until the poha is hot and fluffy; stir once halfway through.
  6. Take the pan off the heat and squeeze over the lemon. Finish with the coriander and serve straight away.

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Recipe notes

Tips

  • Keep the rinse brief and let the poha drain well; if it sits in water it will turn heavy rather than fluffy.
  • If the mustard seeds are not popping, the oil is not hot enough; give it another 30 seconds before adding the curry leaves.
  • If serving to anyone who is pregnant, elderly, or immunocompromised, wash the coriander carefully and serve the poha piping hot.

Substitutions

  • Replace sunflower oil with olive oil for a fruitier finish.
  • Replace peanuts with cashew nuts for a richer, sweeter crunch.
  • Replace lemon with lime for a sharper citrus note.

Storage

  • Refrigerate up to 2 days
  • Cool quickly, then refrigerate in a sealed container. Reheat in a frying pan over a low heat with a splash of water, stirring gently until piping hot; add a fresh squeeze of lemon after reheating.

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Recipe overview

  • Servings: 2 servings
  • Total time: 25min (20min active)
  • Difficulty: Easy
  • Cuisine: Indian
  • Allergens:
    Mustard Peanuts
Beginner friendly One pot

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