Bacalhau Bowl (Salt Cod with Potatoes and Kale)

Portugal’s much-loved bacalhau lends itself well to simple, hearty plates, where salt cod is soaked, cooked gently and paired with potatoes, greens and good olive oil. This warm bowl keeps that familiar combination but presents it in a lighter, modern way: tender flakes of poached cod sit over new potatoes and bright kale, with bay leaves adding a quiet savoury depth to the cooking water. A lemon, garlic and extra-virgin olive oil dressing lifts the richness of the fish and potatoes, making the dish satisfying without feeling heavy. Careful soaking and low, gentle poaching are key to keeping the cod balanced in salt and silky in texture.
Cuisine style Portuguese-inspired home cooking
Flavor profile Savoury • Bright • Garlicky • Tangy
Techniques Soaking • Boiling • Gentle poaching
Cooking style Make-ahead friendly • Meal prep friendly • Minimal cleanup
Time commitment Make-ahead friendly
Key equipment Large pot • Colander • Mixing bowl

Why this recipe works

  • Gentle treatment for salt cod: Soaking removes excess salt, while low, gentle poaching keeps the fish moist and helps it flake cleanly.
  • Bright, balanced dressing: Lemon juice and zest cut through the richness of the olive oil and lift the savoury cod and potatoes.
  • Hearty but fresh: Tender potatoes, silky flakes of cod and just-cooked kale give the bowl substance without making it feel heavy.

Get the most out of this recipe

Timing notes

  • Plan for soaking: Salt cod needs a full soak in the fridge before cooking, with several water changes to draw out excess salt.
  • Best served warm: Assemble the bowls while the potatoes, kale and cod are still warm so they absorb the lemon, garlic and olive oil dressing.
  • Rest before flaking: Let the poached cod sit briefly before breaking it apart; this helps it hold larger, neater flakes.

Authenticity notes

  • Modern bowl format: The bowl presentation is contemporary, but the combination of bacalhau, potatoes, greens and olive oil fits naturally with Portuguese salt cod cooking.
  • Salt cod is essential: Bacalhau relies on cured salted cod rather than fresh cod; the soaking step is what makes it pleasantly seasoned rather than overwhelmingly salty.

Texture tips

  • Keep the poach gentle: Avoid a rolling boil when cooking the cod, as aggressive heat can make the fish tough and break it into small pieces.
  • Drain the kale well: Let the cooked kale drain thoroughly before assembling so the dressing stays bright and the bowl does not become watery.

Make-ahead tips

  • Store separately: For the best texture, refrigerate the cod, potatoes, kale and dressing in separate containers, then combine after reheating.
  • Warm gently: Reheat the potatoes and kale first, then add the cod only briefly so it warms through without drying out.

Equipment you'll need

Ingredients
Instructions
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  1. Rinse the salted cod under cold running water, then put it in a bowl and cover with cold water. Soak for 24 hours in the fridge, changing the water 3 to 4 times.
  2. Put the new potatoes in a large pot, cover with cold water, and add the bay leaves. Bring to the boil, then simmer for 15 to 20 minutes until the potatoes are tender when pierced with a knife.
  3. While the potatoes cook, strip the kale leaves from any tough stems and tear into bite-size pieces. Finely grate or crush the garlic, then zest and juice the lemon into a mixing bowl.
  4. Whisk the extra virgin olive oil into the lemon juice and zest with the garlic and black pepper to make a bright dressing. Set aside at room temperature so the garlic can mellow slightly.
  5. Drain the potatoes, reserving the pot, and keep the potatoes warm. Return the pot to the hob, add fresh water, and bring it just below a simmer over low heat.
  6. Add the soaked cod to the hot water and poach gently for 8 to 12 minutes, keeping the water below a simmer, until the fish flakes easily. Lift the cod out and let it rest for 2 minutes, then flake into large pieces, discarding any bones.
  7. Bring the poaching water back to a simmer and cook the kale for 2 to 3 minutes until just tender and bright green. Drain well in a colander.
  8. Halve any larger potatoes, then divide the warm potatoes and kale between two bowls. Top with the flaked cod and spoon over the lemon, garlic and olive oil dressing; finish with a final twist of black pepper if you like.

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Recipe notes

Tips

  • Keep the poaching water below a simmer so the cod stays juicy and flakes into large, silky pieces rather than breaking up.
  • Taste a small flake of cod after soaking; if it is still very salty, give it another water change and soak a little longer before cooking.

Substitutions

  • Replace the kale with broccoli florets for a milder, sweeter green; simmer until just tender before draining.
  • Replace the new potatoes with baby red potatoes; cook until tender, then halve and dress while warm.

Storage

  • Refrigerate up to 2 days
  • Cool and refrigerate the cod, potatoes and kale separately if possible, with the dressing in a sealed container. Reheat the potatoes and kale in a saucepan with a splash of water until hot, then add the cod just to warm through gently; dress at the end.

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Bacalhau Bowl (Salt Cod with Potatoes and Kale)
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Recipe overview

  • Servings: 2 servings
  • Total time: 1h 30min (30min active)
  • Difficulty: Medium
  • Cuisine: Portuguese
  • Allergens:
    Fish

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