Vegetarian Maultaschen (Pasta Parcels with Spinach and Ricotta)

Maultaschen are generous German pasta parcels, often associated with Swabian cooking, with a soft noodle wrapper and a savoury filling enclosed inside. In this vegetarian version, spinach and sweetened onion are mixed with ricotta, nutmeg and black pepper for a creamy, gently aromatic centre. The parcels are simmered carefully in vegetable stock rather than boiled hard, which keeps the pasta tender and helps the seams stay intact. Served in the broth or lightly drained with just a little stock, they make a satisfying dinner with a pleasing contrast between silky pasta and rich, green filling.
Cuisine style German comfort food
Cooking style Make-ahead friendly • Freezer-friendly • Meal prep friendly
Time commitment Make-ahead friendly

Why this recipe works

  • Gentle simmering: Cooking the parcels at a bare simmer keeps the pasta tender and helps prevent the seams from opening.
  • Creamy filling: Ricotta softens the spinach and onion mixture, while nutmeg adds the classic warm note often used with greens and dairy.
  • Good for storing: The cooked parcels can be chilled or frozen, then reheated gently in stock until hot throughout.

Get the most out of this recipe

Timing notes

  • Rest the dough: The short rest makes the dough easier to roll thinly and helps create a more even pasta texture.
  • Serve while tender: Maultaschen are best eaten soon after simmering, while the pasta is soft and the ricotta filling is still creamy.

Texture tips

  • Dry the spinach well: Squeeze the cooked spinach firmly before mixing the filling; excess moisture makes sealing harder and can cause leaks.
  • Seal out air: Press around the filling as you close each parcel so trapped air does not expand in the stock.

Ingredient notes

  • Spinach choice: Fresh spinach gives a soft, delicate filling, while kale makes the parcels earthier and more robust.
  • Ricotta alternatives: Cream cheese can replace ricotta, but it will make the filling richer, denser and slightly less delicate.

Authenticity notes

  • Swabian origin: Maultaschen are closely associated with Swabian cooking in southern Germany, traditionally made as large filled pasta parcels.
  • Vegetarian version: Spinach and ricotta create a meat-free interpretation while keeping the familiar broth-served format.

Equipment you'll need

Ingredients

Dough

Filling and broth

Instructions
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  1. Tip the plain flour into a mixing bowl and whisk in the fine sea salt. Make a well, add the eggs and water, then mix to a shaggy dough and knead for 8 to 10 minutes until smooth and elastic. Cover and rest for 30 minutes at room temperature.
  2. Meanwhile, melt the unsalted butter in a saucepan over a medium heat. Finely dice the yellow onion, add it to the pan with a pinch of the fine sea salt, and cook for 8 to 10 minutes until soft and sweet but not browned. Add the spinach in batches and cook for 2 to 3 minutes until fully wilted.
  3. Tip the spinach mixture into a bowl and let it cool for 5 minutes, then squeeze out excess moisture with your hands. Finely chop the spinach and onion, then mix with the ricotta, ground nutmeg, black pepper, and 0.5 tsp of the fine sea salt. Taste and adjust with a little more black pepper if you like.
  4. Divide the dough into 2 pieces and keep one covered while you roll the other. Roll the dough on a lightly floured surface into a thin rectangle, about 1 to 2 mm thick. Cut into 10 to 12 cm squares or rectangles.
  5. Spoon a generous line of filling down the centre of each piece of dough, leaving a clear border. Brush the edges lightly with water, fold over to enclose, and press firmly to seal, pushing out any air. Crimp the edges with your fingers to make sure they are well sealed, then repeat with the remaining dough and filling.
  6. Bring the vegetable stock to a gentle simmer in a large pot and keep it at a bare simmer, not a rolling boil. Lower the maultaschen in a few at a time and cook for 10 to 12 minutes until the pasta is tender and the parcels feel slightly buoyant. Lift out with a slotted spoon and keep warm while you cook the rest.
  7. Serve the maultaschen in bowls with some hot stock ladled over, or drain lightly and serve with just a little broth. Grind over a touch more black pepper at the table if you like. Eat straight away while the parcels are tender and the filling is creamy.

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Recipe notes

Tips

  • Keep the stock at a gentle simmer so the parcels do not burst; if it starts to boil, lower the heat and wait 1 minute before adding more maultaschen.
  • If the filling seems wet, squeeze the cooked spinach more firmly before mixing with the ricotta; a drier filling is easier to seal and less likely to leak.
  • If serving to pregnant people, young children, older adults, or anyone immunocompromised, use eggs that are produced to be eaten lightly cooked and ensure the maultaschen are cooked until piping hot throughout.

Substitutions

  • Replace ricotta with cream cheese for a richer, denser filling.
  • Replace unsalted butter with olive oil for a lighter onion base.
  • Replace spinach with kale for a more robust, earthy filling.

Storage

  • Refrigerate up to 2 days
  • Cool the cooked maultaschen and store in the fridge in a sealed container with a little vegetable stock to prevent drying out. Reheat gently in barely simmering vegetable stock until piping hot. Freeze in a single layer, then transfer to a container; reheat from frozen in gently simmering stock until hot throughout.

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Vegetarian Maultaschen (Pasta Parcels with Spinach and Ricotta)
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Recipe overview

  • Servings: 4 servings
  • Total time: 1h 45min (1h 10min active)
  • Difficulty: Advanced
  • Cuisine: German
  • Allergens:
    Eggs Gluten Milk Wheat
Freezer friendly Kid friendly

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